I’m not Ross, but my brother died of a heart attack at a very young age. His doctor recommended that he go on a Mediterranean diet. Also, use oils like extra virgin olive oil, grapeseed, or peanut. As far as emitting salt; look up Flavorgod or Dan-O’s. There’s other ones too, so I’d…Â
The basic answer is no, you do not have to wait. The only reason people say that is because that it will cause the other things in your refrigerator to thaw. If you have a working fridge, this shouldn’t be a problem. Leaving food out too long is much more dangerous. I don’t know the…Â
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