Only A Clean-Eating Fan Will Get 100% On This Quiz

Macadamia nuts are due to be big news this year. The sweet nut is a good source of protein, antioxidants, and potassium among other things so is super good for your hair and nails too!

Not yet, but could these be a snack of the future? We hope so.

Yes! And it has been a thing for a while. It is most well known for its distinct black colour and its salty taste, and as an unexpected bonus, it also contains lots of nutrients and antioxidants. Prettyyy cool.

Jackfruit is officially the new meat substitute. If you like the sound of it, why not try making pulled jackfruit?

While it’s not yet a “thing”, cauliflower water is the health food trend of the future. Watch this space.

Nope – not yet anyway, but we can guess that this is only a matter of time.

Yup, you heard that right! Pea protein is about to go big time – the vegan food product can be bought in milk form or as a protein powder.

Unfortunately not, but as gross as a Camembert smoothie sounds, it also sounds like it could be pretty good, right?

Combine your love of sashimi and martinis with this trend, which is basically a nod to the raw food diet.

Yes! Spelt flour has a reputation of being a healthier alternative to wheat flour – even though the two are closely related – thanks to the many benefits it has for your skin and hair. Some say this super grain can help prevent premature greying and also strengthen your hair roots!

Put the salt shaker down and crunch up some seaweed sheets instead. The sea vegetable is a healthier alternative to salt which goes great on salads, stir-frys, and even in breads.

Yes! Avocado can literally go in everything and is a good vegan substitute for butter in cake icing.

Banana skins are still only a comedy prop...for now…

Believe it – it’s real. Wine? GOOD. Ice cream? GOOD. Red wine ice cream? A mind-blowing cheat-day snack. Even better, it has long been rumoured that red wine (consumed in small measures) can be good for your health AND hair. Amazing.

Yep, you heard that right – sous vide cooking (pronounced “sue-veed”) *is* the new slow cooker. The vacuum-packed, temperature-controlled water bath method sounds pretty old school but produces perfect results every time. Plus, it doesn’t use oil or butter, so it’s pretty healthy too!