Personal Trainers And Fitness Gurus — Tell Us The Mistakes We're Making That We Don't Even Realize

The Rock we are not.

Obviously, we all feel like total beasts when we're working out.

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But let's be real, a lot of us don't work out correctly, so we don't get quite the results we want — or worse, we end up getting hurt:

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So since you're the professionals, we want you to tell us the most common mistakes we're making when we work out.

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Maybe we don't have the proper form while lifting weights:

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Or perhaps we're underestimating how important it is to stretch before doing cardio:

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Maybe our workouts are great, but we're blowing it with our food choices:

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Or we're not taking "rest" days as often as we should and are completely overworking our muscles:

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Or maybe we're not quite dressing the part.

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Whatever are the most common mistakes we're making when we work out, we want to hear about them! Tell us in the comments section, and you could be featured in a BuzzFeed Community post!