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ashlynnb410511218

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  • ashlynnb410511218's avatar

    ashlynnb410511218 commented on How Do You Make Yourself Feel Better When You’re Having a Shitty Day?

    There’s an app called “Head Space” that talks you through a guided meditation. Any time that I’m stressed or overwhelmed or just feel out of touch with myself, I set aside 5 minutes to meditate to this app. I’ve felt refreshed and more calm after every session!

    4 years ago

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