back to top
Community

How Do You Cope With Seasonal Affective Disorder?

It's more than just "the winter blues".

Posted on

Seasonal Affective Disorder's (SAD) symptoms are caused by a lack of exposure to sunlight. For some people, these short winter days make for months of increased anxiety and depression.

Symptoms include fatigue...

Feeling hopeless or worthless...

Being quick to anger...

Overeating...

Even hypersensitivity to rejection...

In some cases, SAD even leads to thoughts of suicide.

People who live with Seasonal Affective Disorder find relief with light boxes, therapy, and increasing their daily intake of Vitamin D. How do you cope with SAD?

Top trending videos

Watch more BuzzFeed Video Caret right

Top trending videos

Watch more BuzzFeed Video Caret right