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What's The Most Underrated Piece Of Workout Advice?

Because knowing a few things can make it all easier.

SO you’ve been exercising lately and you are FEELING IT.

Along the way, you probably also learned a thing or two about working out — something you didn't know when you started.

Maybe you wish someone told you that, depending on your goals, the best workout routines include weight training.

Or that sometimes working out just isn't gonna happen — even if you thought it would.

Maybe you wish you'd known sooner that running with a friend is the only way for it to suck less.

Or, that sleep will be super important to your recovery.

Whatever it is, we want to know. So tell us, what do you wish you had known about working out before you started?

Your advice could really help someone who's on Day One of their fitness journey. So let us know what you learned in the comments below; it might be featured in an upcoming BuzzFeed Health post.