Quiz

BuzzFeed News Reporter

Health

How Much Of A Caffeine Expert Are You?

It has [260 mg of caffeine](https://news.starbucks.com/uploads/documents/nutrition.pdf), while a double espresso only has 150 mg. So, when you're trying to wake up, keep it simple with a plain ol' cup of joe.

The tall coffee has more caffeine!

Surprise! Decaf coffee isn't actually caffeine-free. A grande from Starbucks, for example, has about [25 mg](https://www.caffeineinformer.com/caffeine-content/starbucks-tall-decaf-coffee) of caffeine, while a bar of [Hershey's Special Dark Chocolate](http://64.106.173.203/our-ingredients/what-we-believe/ingredient-information/ingredient-topics/caffeine-theobromine.aspx) and a cup of [Celestial Seasonings Matcha Green Tea](http://shop.celestialseasonings.com/Matcha-Green-Tea/p/CEL-536076&amp;c=CelestialSeasonings@Green) both have 20 mg.

A grande decaf has more caffeine!

Each bottle has about [110 mg](https://www.starbucks.com/menu/drinks/iced-coffee/starbucks-iced-coffee) of caffeine. On the other hand, the cold brew has about [50 mg](https://www.califiafarms.com/cafe-latte-cold-brew-coffee) of caffeine per serving, while a cup of the instant coffee has [65 mg](http://www.nescafeusa.com/coffee101/caffeine-products) and a cup of the black tea has [35 mg](http://shop.celestialseasonings.com/Morning-Thunder-Herbal-Tea/p/CEL-070150&amp;c=CelestialSeasonings@Black).

It's the Starbucks iced coffee!

About [193 mg](https://www.panerabread.com/en-us/menu-categories/drinks.html#iced-coffee), to be exact. By comparison, a can of [Red Bull](http://www.consumerreports.org/cro/magazine/2012/12/the-buzz-on-energy-drink-caffeine/index.htm) and a medium [Dunkaccino](https://www.caffeineinformer.com/complete-guide-to-dunkin-donuts-caffeine-content) both have about 83 mg of caffeine each, while a single espresso from Starbucks has [75 mg](https://news.starbucks.com/uploads/documents/nutrition.pdf).

A small Panera Bread Iced Caffe Mocha has more caffeine!

Dunkin' Donuts does _not_ play when it comes to iced coffee, with a medium size having [297 mg](https://www.caffeineinformer.com/complete-guide-to-dunkin-donuts-caffeine-content) of caffeine. After DD, a large Tim Hortons iced coffee comes in at [285 mg](https://www.timhortons.com/us/en/pdf/CAFFEINE_CONTENT_-_USA.pdf) of caffeine, while a venti Starbucks iced coffee has [235 mg](https://news.starbucks.com/uploads/documents/nutrition.pdf) and a small Panera Bread iced coffee has [210 mg](https://www.panerabread.com/en-us/menu-categories/drinks.html#iced-coffee).

It's the Dunkin' Donuts medium iced coffee!

A large Dunkin' Donuts Vanilla Chai has [82 mg](https://www.caffeineinformer.com/complete-guide-to-dunkin-donuts-caffeine-content) of caffeine. There are only [68 mg](https://www.pepsicobeveragefacts.com/home/caffeine) of caffeine in a can of Mountain Dew Kickstart and [50 mg](https://www.caffeineinformer.com/caffeine-in-candy) of caffeine in a Peanut Toffee Buzz Clif Bar.

The vanilla chai has more caffeine!

A can of Mountain Dew has [54 mg](https://www.pepsicobeveragefacts.com/home/caffeine) of caffeine. Meanwhile a can of Coke has [34 mg](http://www.coca-colaproductfacts.com/en/coca-cola-products/coca-cola/), a can of Pepsi has [38 mg](https://www.pepsicobeveragefacts.com/home/caffeine), and a can of Dr. Pepper has [42 mg](http://www.drpepper.com/en/faq).

Mountain Dew takes the cake for most caffeinated!

A Grande Starbucks Caramel Frappuccino has about [100 mg](https://news.starbucks.com/uploads/documents/nutrition.pdf) of caffeine, compared to [71 mg](https://yourquestions.mcdonalds.ca/answer/how-much-caffeine-is-in-mccafe-lattes/) in the latte, [25 mg](http://www.clifbar.com/products/clif/shot-energy-gel?gclid=CNeC2eeT7dICFRpMDQodb_IApg) in the energy gel, and [92 mg](http://www.consumerreports.org/cro/magazine/2012/12/the-buzz-on-energy-drink-caffeine/index.htm) in Monster Energy drink.

Starbucks' Caramel Frappuccino wins!

One can of NOS has [224 mg](http://www.consumerreports.org/cro/magazine/2012/12/the-buzz-on-energy-drink-caffeine/index.htm) of caffeine. Even if you drank half, it would still have more caffeine than Red Bull (83 mg), Monster Energy (92 mg), and Rockstar (80 mg).

NOS High Performance Energy Drink has more caffeine!

A small Original Blend has about [140 mg](https://www.timhortons.com/us/en/pdf/CAFFEINE_CONTENT_-_USA.pdf) of caffeine, while a Dark Roast has 135 mg. Fun fact: Darker roasts don't actually have more caffeine than lighter roasts — there's actually very little difference between the two when it comes to that. [Here's why](https://www.kickinghorsecoffee.com/en/blog/caffeine-myths-dark-vs-light).

It's the Original Blend!

A grande Starbucks Banana Chocolate Smoothie has about [15 mg](https://news.starbucks.com/uploads/documents/nutrition.pdf) of caffeine, whereas three pieces of the coffee candy have about [9 mg](https://www.caffeineaddicts.com/products/balis-best-real-coffee-candy-caffeine-on-the-go-energy) in total and a decaf 5-Hour Energy has [6 mg](http://www.consumerreports.org/cro/magazine/2012/12/the-buzz-on-energy-drink-caffeine/index.htm).

The chocolate banana smoothie has the most!

It's cool, though! Hopefully this quiz taught you some things about which foods/drinks have caffeine, and how much. Now go forth and choose your caffeine vessel wisely!

You're sort of clueless about where all the caffeine is.

Not bad! Chances are you stick to what you know, and that's perfectly fine. But now that you've finished this quiz, we hope you'll get out there more knowledgeable than before about what will get you buzzed.

You have a pretty good handle on which foods/drinks have more caffeine.

That's awesome! Chances are nobody will EVER catch you over-caffeinated and jittery. Go you, you caffeine master.

You have a firm grip on which foods/drinks have more caffeine.

<p>This post has been updated to clarify the flavor of Clif Bar that was referenced in question 6.</p>

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How Much Of A Caffeine Expert Are You?

UPDATE

How Much Of A Caffeine Expert Are You?

UPDATE

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