But unfortunately, this isn't a perfect world. 😭
Eating veggies is actually integral to a balanced diet, and the USDA recommends that everyone eat about 2 1/2 to 3 cups a day. That includes a variety of vegetables, including dark, leafy greens, red and orange veggies, beans and peas, and starchy vegetables. However, since these are general recommendations, your individual needs may be different. (Oh, and to be clear, a cup of of veggies would equal 1 cup of raw or cooked vegetables, or 2 cups of raw leafy greens.)
In order to help you get more vegetables each day and still enjoy the foods you like, here are some recipes that do a great job at either concealing the veggies inside or transforming them into something far more appetizing than their raw form.