Having depression can be a real challenge.
And because it's different for everyone, some of the things proven to help depression, like diet, exercise, and meditation, might not work for you.
Maybe you find other, smaller things more helpful, like writing in a journal.
Maybe it's a funny TV show or movie that does the trick.
Perhaps it's a routine you keep that gives you peace of mind.
Or keeping your home clean and organized that makes life seem a little less messy.
Maybe you make it a point to get some sun every day for just a few minutes.
