10 Foods You Should Eat More Of If Your Memory Sucks
Step up your memory game.
Your memory is kind of important — it helps you define who you are.
Part of keeping your memory sharp involves eating foods that are good for brain function — and avoiding ones that are super processed.
To make this easy, here are 10 foods and drinks that can actually boost your memory.
Granted, most of these aren't exactly quick fixes. But over time, they can boost your brain health and reduce your risk of memory loss.