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Stressed? Take This Quiz And We'll Give You A Stress-Relief Tip

Why are you stressed?

What do you do for fun?

What food sounds good right now?

What do you do when you're on vacation?

Lastly, pick a bad habit you catch yourself doing often:

Walks can help clear the mind and exercise the body. If you have a favorite spot or a place that makes you happy within walking distance, a great idea would be to put on some music and take a long walk! Maybe even challenge yourself and jog. YOU GOT THIS!

woman standing on a boardwalk surrounded by birds

Take a walk

Showers can help relax your muscles and clear your mind. They also make you feel better in general. If you're feeling up to it, put on your favorite song and sing in the shower. Let go of all your problems and just be free. YOU GOT THIS!

Take a shower

Sometimes, the solution to your problem is right in the mirror. Forget everyone else; all you need is you. If you want to have fun by yourself, put on some music and dance like nobody's watching. You could also take a jog or watch your favorite TV show or movie. YOU GOT THIS!

Take some time for yourself

It sounds cheesy, but shutting down the electronic devices really uplift your spirits and help you to destress. You could read your favorite book or go outside to enjoy nature. Go to a local park or beach and just people watch. It's relaxing and good for you. YOU GOT THIS!

Stressed? Take This Quiz And We'll Give You A Stress-Relief Tip

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