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7 Natural Foods For Weight Loss In 2017

Rather than doing the latest fad diet, try these 7 weight loss friendly foods.

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1. Grapefruit

In a controlled study of 91 obese individuals, eating half a grapefruit caused weight loss of 3.5 pounds over a 3 month period.
medicalnewstoday.com / Via medicalnewstoday.com

In a controlled study of 91 obese individuals, eating half a grapefruit caused weight loss of 3.5 pounds over a 3 month period.

2. Green Tea

Green tea has numerous health benefits, one of which is helping to boost the body's metabolism and increase fat burn. If you don't like drinking tea then try it in a healthy green tea smoothie.
healthscramble.com / Via healthscramble.com

Green tea has numerous health benefits, one of which is helping to boost the body's metabolism and increase fat burn. If you don't like drinking tea then try it in a healthy green tea smoothie.

3. Avocados

Avocados are rich in heart-healthy monounsaturated fats and provide a great source of fiber. Avocados have many benefits including supporting healthy weight loss (source).
huffingtonpost.com / Via huffingtonpost.com

Avocados are rich in heart-healthy monounsaturated fats and provide a great source of fiber. Avocados have many benefits including supporting healthy weight loss (source).

4. Nuts

Nuts have many nutrition benefits including improving serotonin levels. Increased serotonin results in lower stress levels and reduced appetite.
Pixabay.com / Via pixabay.com

Nuts have many nutrition benefits including improving serotonin levels. Increased serotonin results in lower stress levels and reduced appetite.

5. Greek Yogurt

Greek Yogurt is an excellent source of protein with fewer calories than regular yogurt. Also, Greek yogurt can be an excellent substitute for less nutritious foods like sour cream. See 40 Greek yogurt recipes for ideas.
merakilane.com / Via merakilane.com

Greek Yogurt is an excellent source of protein with fewer calories than regular yogurt. Also, Greek yogurt can be an excellent substitute for less nutritious foods like sour cream. See 40 Greek yogurt recipes for ideas.

6. Beans

Beans are packed with nutrition. There have been numerous studies documenting how eating beans contributed to weight loss compared to those that didn't eat beans.
publicdomainpictures.net / Via publicdomainpictures.net

Beans are packed with nutrition. There have been numerous studies documenting how eating beans contributed to weight loss compared to those that didn't eat beans.

7. Leafy Greens

Leafy greens like spinach, kale, and chards are low in calories and rich in fiber. Adding leafy greens to your meals will increase the volume without the calories. Research studies found that adding leafy greens to meals contributed to greater weight loss. An easy way to add more leafy greens to your daily diet is a green smoothie.
AuthorityNutrition.com / Via authoritynutrition.com

Leafy greens like spinach, kale, and chards are low in calories and rich in fiber. Adding leafy greens to your meals will increase the volume without the calories. Research studies found that adding leafy greens to meals contributed to greater weight loss. An easy way to add more leafy greens to your daily diet is a green smoothie.

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