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7 Natural Foods For Weight Loss In 2017

Rather than doing the latest fad diet, try these 7 weight loss friendly foods.

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5. Greek Yogurt

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Greek Yogurt is an excellent source of protein with fewer calories than regular yogurt. Also, Greek yogurt can be an excellent substitute for less nutritious foods like sour cream. See 40 Greek yogurt recipes for ideas.

7. Leafy Greens

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Leafy greens like spinach, kale, and chards are low in calories and rich in fiber. Adding leafy greens to your meals will increase the volume without the calories. Research studies found that adding leafy greens to meals contributed to greater weight loss. An easy way to add more leafy greens to your daily diet is a green smoothie.

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