Skip To Content
  • Add Yours badge

Which Books Have Helped You Manage Your Anxiety?

Because books just understand.

Living with anxiety is a daily battle, and sometimes you wonder if it'll ever go away.


There are lots of ways people try to combat their anxiety, and one way is reading a comforting book.

Focus Features

Maybe you love Mindy Kaling's Is Everyone Hanging Out Without Me? because it reminds you that your racing thoughts and FOMO are normal.

Three Rivers Press

Perhaps you're a fan of Things Might Go Terribly, Horribly Wrong by Troy DuFrene, because of its unique approach to dealing with anxiousness.

New Harbinger Publications

Or you swear by David D. Burns's Feeling Good, because it taught you how to block out negativity.

Viva Editions

So, share with us: Which book helped you deal with your anxiety, and why?


Let us know in the dropbox below for a chance to be featured in an upcoming BuzzFeed Community post!

BuzzFeed Daily

Keep up with the latest daily buzz with the BuzzFeed Daily newsletter!

Newsletter signup form