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Which Books Have Helped You Manage Your Anxiety?

Because books just understand.

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Living with anxiety is a daily battle, and sometimes you wonder if it'll ever go away.

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There are lots of ways people try to combat their anxiety, and one way is reading a comforting book.

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Maybe you love Mindy Kaling's Is Everyone Hanging Out Without Me? because it reminds you that your racing thoughts and FOMO are normal.

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Perhaps you're a fan of Things Might Go Terribly, Horribly Wrong by Troy DuFrene, because of its unique approach to dealing with anxiousness.

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Or you swear by David D. Burns's Feeling Good, because it taught you how to block out negativity.

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So, share with us: Which book helped you deal with your anxiety, and why?

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Let us know in the dropbox below for a chance to be featured in an upcoming BuzzFeed Community post!

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