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What Would You Tell Your Anxiety If You Could Write It A Letter?

Dear anxiety, FIRST OF ALL, HOW DARE YOU?

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Everyone experiences anxiety differently, but no matter the form, it freaking sucks.

Whether you have generalized anxiety disorder, social anxiety, panic disorder, or undiagnosed anxiety that interferes with your day-to-day life, dealing can be frustrating and demoralizing some days and completely debilitating others.
Jason Katzenstein / BuzzFeed / Via Instagram: @j.a.k._

Whether you have generalized anxiety disorder, social anxiety, panic disorder, or undiagnosed anxiety that interferes with your day-to-day life, dealing can be frustrating and demoralizing some days and completely debilitating others.

There are mental and physical symptoms, and they can both impact how you think, feel, and live.

Haejin Park for BuzzFeed / Via buzzfeed.com

So we want to know: If you could write your anxiety a letter, what would you say?

Would you tell it about all the plans with friends and family you've missed thanks to its interference?

Anna Borges / BuzzFeed News / Via buzzfeed.com

Or would you beg it to please chill the fuck out at least one day a week so you can enjoy some peace and quiet?

Loryn Brantz / BuzzFeed / Via buzzfeed.com

Would you tell it all about how you've succeeded despite its best efforts to drag you down?

Or would you maybe want to apologize for drinking so much coffee even though you KNOW it always makes it worse.

Becky Barnicoat / BuzzFeed / Via buzzfeed.com

Whether you're feeling frustrated and overwhelmed, drained and tired, empowered and resilient, or something else entirely, we want to hear about it.

Anna Borges / BuzzFeed News

Tell us (in a paragraph or less) what you want to say to your anxiety, and your note could appear in an upcoming BuzzFeed Health post.

Anna Borges / BuzzFeed News

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