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What Would You Tell Your Anxiety If You Could Write It A Letter?

Dear anxiety, FIRST OF ALL, HOW DARE YOU?

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Everyone experiences anxiety differently, but no matter the form, it freaking sucks.

Jason Katzenstein / BuzzFeed / Via Instagram: @j.a.k._

Whether you have generalized anxiety disorder, social anxiety, panic disorder, or undiagnosed anxiety that interferes with your day-to-day life, dealing can be frustrating and demoralizing some days and completely debilitating others.

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So we want to know: If you could write your anxiety a letter, what would you say?

Whether you're feeling frustrated and overwhelmed, drained and tired, empowered and resilient, or something else entirely, we want to hear about it.

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