Losing weight safely is a combination of a lot factors — healthy eating, exercise, attitude, patience.
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But even if there's no single ~magic~ step to losing weight, little changes can make a big difference.
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So we want to know: What did you give up that really kickstarted your progress?
Maybe giving up alcohol made a huge difference for you.
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(OK, probably not that big of a difference, but y'know.)
Or maybe you ditched Netflix because it always sucked you in when you were supposed to go to the gym.
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Maybe you decided to cut out dessert for a week just to see how it would go.
Or maybe you gave up your weekly weigh-ins because the scale was putting you on edge.
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So tell us what you ditched — whether it was a food/drink or habit or attitude — that really helped with your weight loss.
Share it in the comments and you could be featured in an upcoming BuzzFeed Health post.
