"I go through cycles whenever I try to start working out again. I'll be like, 'OK, I'm going to become a morning person and work out before school every day!' or, 'I'm finally going to do Couch to 5K!' or, 'I'm going to become a yoga bunny!' It was very all-or-nothing and it never worked because I always gave up the first moment I didn't stick to a program perfectly.
It was only once I started taking it day by day like, 'OK, today I feel like I can jog for 10 minutes,' or, 'I'll try this new class today,' or, 'I'm just going to do some bodyweight exercises in my room,' that's when I actually developed long-term habits. One day at a time."
—Jane Mary, Facebook