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    9 Rewarding Ways To Have A Happier, Healthier June

    From free apps to #plogging, we know how you should make this month even better.

    Hey, folks! It's basically summer, which means you're either celebrating the incoming sun and good vibes, or dreading the heat and the sweat — but no matter which side you're on, we've got some things you should try this month to feel happier and healthier.

    Here are a few ways my colleagues and I have been upgrading our lives and moods.

    1. If you take public transit, get off a stop or two before your destination and walk the rest of the way. If you drive, try parking a little further away.

    2. Try writing down at least one thing you're grateful for every day.

    3. Finally keep your phone screen smudge-free and clear with this magic little roller.

    4. If you need help changing your eating habits, pick a meal plan for guidance — but give yourself the freedom to make mistakes and make your own rules.

    5. Or honestly, try a meal delivery service that's actually quick and easy to make.

    6. Go on a solo trip, whether it's a city over or across the world.

    7. Take up "plogging" — aka, picking up litter while jogging — because it's good for you and for the environment.

    8. Check out the Nike Training Club app for a *free* workout plan you'll actually be able to stick to.

    9. And lastly, we've said it before and we'll say it again: STAY HYDRATED. Your body needs water to deal with the summer heat!

    That's all we've got! Happy June, everyone. Go outside and soak up some vitamin D (with plenty of sunscreen!!!).