Hey, folks! It's basically summer, which means you're either celebrating the incoming sun and good vibes, or dreading the heat and the sweat — but no matter which side you're on, we've got some things you should try this month to feel happier and healthier.
Here are a few ways my colleagues and I have been upgrading our lives and moods.
1.If you take public transit, get off a stop or two before your destination and walk the rest of the way. If you drive, try parking a little further away.
2.Try writing down at least one thing you're grateful for every day.