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Let me say that my favorite thing to do when I'm depressed is burrito up and rewatch The Office for the millionth time. It always feels like the only thing I can do, because when I'm having a Bad Depression Day, getting out of bed and showering can feel like a Herculean task. But over the years, I've realized that it actually makes me feel worse. The combination of zoning out and clicking next episode for hours zombifies me — and I always wind up beating myself up and feeling guilty over accomplishing nothing, even though it's totally unfair to expect more from myself on days like those.
So, I've made one tiny tweak: I still let myself self-soothe with Netflix, but now, I make myself consume something new, whether that's a movie or a TV show I haven't seen. It seems like a negligible difference, but as silly as it sounds, it helps me feel like I'm accomplishing something. Is Netflix as a coping mechanism super healthy for depression? It's really not. But am I going to be doing it anyway? Yeah, sometimes! And this does a lot to make sure I don't come out of a Netflix binge feeling more depressed than before. And some days, that's as close to a win as I'm going to get.
This month I started drinking a LOT of water and WHOA, it's a game changer. My skin is clear, I'm way less hungry, and I just feel better. I got this HydraTrak water bottle because I tend to throw money at problems in hopes that they'll fix themselves. Usually, that's awful advice but this time it WORKED! The bottle was $15 and I have had 80–100 ounces of water every day since getting it. It has colored rubber bands at the top that you move down the bottle for each full glass you drink. It's so silly but I love moving the bands down and it's super motivating. Sure you could just track it on a piece of paper or your phone, but something about the bottle is just fun and has really worked! I definitely recommend both good old H2O and the HydraTrak bottle!
I hate talking on the phone or video-chatting because it always feels like such a commitment, in part because I'm extremely bad at extracting myself from conversations. So what I've started doing to get those feel-good endorphins that come from talking to loved ones is reaching out when I know I only have a few minutes to say hi. Like, when I'm waiting for something to cook in the oven, on my walk to the subway, or as I'm picking up my room. It makes calls feel less like a Thing (which is an easy way for me to put it off) and more just a quick, natural part of my day.
I tried regrowing my own vegetables for the first time this month, and honestly, it's brightened my life! I've been doing a lot of research about food waste lately and came across some tutorials about how easy it is to regrow celery, so I decided to try it myself. It's been two weeks now and my babies (as I affectionately call my tiny celeries) are ready to be properly planted. It's been so fun watching them grow on my windowsill — every morning I'm genuinely excited to check in on them.