"A lot of people rush around without devoting a few minutes each week to reflecting and strategizing. We may all recognize we've periodically contemplated signing up to volunteer at Big Brother Big Sister, then totally forget. Or we mean to switch jobs and then procrastinate, [then] we're facing our second year in a position we planned to quickly exit.
As Greg McKeown notes in his book, Essentialism, 'When we don't purposefully and deliberately choose where to focus our energies and times, other people — our bosses, our colleagues, our clients, and even our families — will choose for us, and before long we'll have lost sight of everything that is meaningful and important.'
Spend time each week planning ahead — plan activities you may enjoy in the moment and also think bigger, considering what you want long term."
—Jennifer Taitz, Psy.D., clinical psychologist