Quiz

BuzzFeed News Reporter

Health

Starbucks holiday drink season = all the sugar.

How Well Do You Actually Know Your Starbucks?

Heads up: Unless otherwise specified, calories and sugar are based on grande-size drinks made with 2% milk.

It has 460 calories, while the Salted Caramel Mocha Crème Frappuccino has 410 and the Eggnog Frappuccino has 430.

[The Java Chip Frappuccino has the most calories!](https://www.starbucks.com/menu/drinks/frappuccino-blended-beverages/java-chip-frappuccino-blended-beverage)

Which Frappuccino has the most calories?

It has 50 grams of sugar, while the Cinnamon Dolce Latte has 40 and the Vanilla Latte has 35.

[The Pumpkin Spice Latte has the most sugar!](https://www.starbucks.com/menu/drinks/espresso/pumpkin-spice-latte)

Which latte has the most sugar?

It has 470 calories, while the Protein Bistro Box has 370 and the Southwest-Style Steak Wrap has 450.

[The Cheese & Fruit Bistro Box has the most calories!](https://www.starbucks.com/menu/food/bistro-boxes/cheese-and-fruit-bistro-box?foodZone=9999)

Which bistro box has the most calories?

It has 79 grams of sugar, while the Salted Caramel Mocha has 59 and the Chile Mocha has 40.

[The Peppermint White Chocolate Mocha has the most sugar!](https://www.starbucks.com/menu/drinks/espresso/peppermint-white-chocolate-mocha-)

Which mocha has the most sugar?

It has 470 calories, while the Caramel Brulée Latte has 440 and the Gingerbread Latte has 330.

[The Eggnog Latte has the most calories!](https://www.starbucks.com/menu/drinks/espresso/eggnog-latte)

Which latte has the most calories?

It has 490 calories, while the Old-Fashioned Glazed Doughnut has 480 and the Chocolate Croissant has 330.

[The Chocolate Marble Loaf Cake has the most calories!](https://www.starbucks.com/menu/food/bakery/chocolate-marble-loaf-cake?foodZone=9999)

Which pastry has the most calories?

It has 69 grams of sugar, while the Coffee Frappuccino has 50 and the Cinnamon Dolce Frappuccino has 41.

[The Caffè Vanilla Frappuccino has the most sugar!](https://www.starbucks.com/menu/drinks/frappuccino-blended-beverages/caffe-vanilla-frappuccino-blended-beverage)

Which Frappuccino has the most sugar?

It has 31 grams of sugar, while the Cinnamon Morning Bun has 24 and the Frosted Snowman Cookie has 23.

[The Classic Coffee Cake has the most sugar!](https://www.starbucks.com/menu/food/bakery/classic-coffee-cake?foodZone=9999)

Which pastry has the most sugar?

It has 330 calories, while the Spinach, Feta & Cage Free Egg White Breakfast Wrap has 290 and the Egg & Cheddar Breakfast Sandwich has 280.

[The Dark Chocolate and Caramelized Banana Oatmeal has the most calories!](https://www.starbucks.com/menu/food/hot-breakfast/dark-chocolate-and-caramelized-banana-oatmeal-?foodZone=9999)

Which breakfast option has the most calories?

It has 36 grams, while the Doubleshot Espresso drink has 17 and the Vanilla Light Frappuccino has 11.

[The Tazo Bottled Giant Peach has the most sugar!](https://www.starbucks.com/menu/drinks/iced-tea/tazo-bottled-giant-peach)

Which bottled drink has the most sugar?

Because it sure doesn't seem like it. Or, well, maybe you just don’t look at the nutrition info so you can remain blissfully unaware while you enjoy your delicious, delicious holiday drink. Which, same.

Have you ever been to a Starbucks?

You're not obsessed, by any means — or maybe you are and you just gloss over the nutrition info when you’re ordering. Either way, maybe you're now a little bit ~wiser~.

All right, you're kind of 'bucks-savvy.

You're all about getting your caffeine fix and worship at the altar of the green siren. That, or you're just really, really good at guessing.

Congrats! You know your Starbucks.

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How Well Do You Actually Know Your Starbucks?

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