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Health

How Well Do You Actually Know Serving Sizes?

Besides the unofficial serving size of "all for me."

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  1. 1. How many Pop-Tarts are actually in a serving size?

    Kellogg's / OnlineLabels.com
    1/2 Pop-Tart
    1 Pop-Tart
    2 Pop-Tarts
    Correct!
    Wrong!

    There is one Pop-Tart per serving!

    EVEN THOUGH THEY COME IN PACKS OF TWO. Anyway, and eight servings per box.

    There is one Pop-Tart per serving!
  2. 2. How much is a single serving of Doritos?

    Doritos / OnlineLabels.com
    5 chips
    11 chips
    18 chips
    24 chips
    Correct!
    Wrong!

    There are about 11 chips per serving!

    And about 10 servings per bag.

    There are about 11 chips per serving!
  3. 3. How big is a serving of some good ol' Chunky Monkey?

    Ben & Jerry's / OnlineLabels.com
    1/4 cup
    1/2 cup
    1 cup
    Correct!
    Wrong!

    There's about 1/2 cup of ice cream per serving!

    And about four servings per container.

    There's about 1/2 cup of ice cream per serving!
  4. 4. How many nuts per serving of these roasted salted almonds?

    Blue Diamond / OnlineLabels.com
    7 nuts
    14 nuts
    28 nuts
    35 nuts
    Correct!
    Wrong!

    There are about 28 nuts per serving!

    And about 16 servings in this one pound bag.

    There are about 28 nuts per serving!
  5. 5. How many Double Stuf Oreos in a single serving?

    Oreo / OnlineLabels.com
    1 Oreo
    2 Oreos
    3 Oreos
    4 Oreos
    Correct!
    Wrong!

    There are two Oreos per serving!

    And about 15 servings per box.

    There are two Oreos per serving!
  6. 6. How about Pringles? How many chips = 150 calories?

    Pringles / OnlineLabels.com
    2 chips
    6 chips
    10 chips
    16 chips
    Correct!
    Wrong!

    There are about 16 chips per serving!

    And there are about six servings per can.

    There are about 16 chips per serving!
  7. 7. How big is a serving of this granola?

    KIND / OnlineLabels.com
    1/4 cup
    1/3 cup
    1/2 cup
    1 cup
    Correct!
    Wrong!

    There is 1/3 cups per serving!

    And about 11 servings per bag.

    There is 1/3 cups per serving!
  8. 8. How about how many Cheez-Its?

    Cheez-It / OnlineLabels.com
    7 crackers
    15 crackers
    27 crackers
    45 crackers
    Correct!
    Wrong!

    There are about 27 crackers per serving!

    And about six servings per box.

    There are about 27 crackers per serving!
  9. 9. How about these crazy-addicting white fudge covered pretzels?

    Flipz / OnlineLabels.com
    7 pretzels
    11 pretzels
    15 pretzels
    21 pretzels
    Correct!
    Wrong!

    There are about seven pretzels per serving!

    And about seven servings per bag.

    There are about seven pretzels per serving!
  10. 10. How many red vine twists = 140 calories and 16 grams of sugar?

    Red Vines / OnlineLabels.com
    1
    2
    4
    8
    Correct!
    Wrong!

    There are four twists per serving!

    And about three and a half servings per package.

    There are four twists per serving!
  11. 11. How many delicious fries per serving?

    Ore Ida / OnlineLabels.com
    5
    14
    21
    30
    Correct!
    Wrong!

    There are about 14 fries per serving!

    And about 11 servings per bag.

    There are about 14 fries per serving!
  12. 12. How many of these cheesy bad boys in a serving?

    T.G.I Friday's / OnlineLabels.com
    1 stick
    2 sticks
    3 sticks
    4 sticks
    Correct!
    Wrong!

    There is one mozzarella stick per serving!

    And about seven servings per box.

    There is one mozzarella stick per serving!

How Well Do You Actually Know Serving Sizes?

You're not a label genius or anything

Serving sizes are never quite what you think, are they? Sneaky nutrition labels!

You're not a label genius or anything
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Not bad!

You're pretty good at gauging snack sizes! Or at the very least you know how to cut through the deception in those sneaky nutrition labels.

Not bad!
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You're a snack whiz

Holy crap, you really know your serving sizes. Maybe you read a lot of nutrition labels or you're just THAT good.

You're a snack whiz
Take quizzes and chill with the BuzzFeed app.
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