Busyness stress can make you forget that your schedule is actually packed with things you genuinely enjoy, like hanging out with friends, going to the gym, fitting in time for your hobbies, etc.
"If you view something as a stressful event, it will be," Howes says. "But if you view something as a positive, like, 'This is exciting, look how many plans I have with my friends!' it immediately becomes less physically taxing."
BTW, Howes suggests the book The Upside of Stress by Kelly McGonigal, which goes into detail about how to use this mindset to get good at being stressed.