If you don’t know what bullet journaling is, this is a great overview. TL;DR: A bullet journal is the perfect lovechild between a planner, diary, and to-do list. Plus, it can be really useful for keeping track of your health-related goals in a beautifully organized way.
Here are some ~bujo~ layouts perfect for tracking your exercise, nutrition, sleep, and everything healthy in between.
Quick note: The idea here is to get inspiration for layouts to track your own personal health and fitness goals — not to copy anyone’s individual plans. What works for one bullet journalist might not work for you, so definitely consult with a doctor before pursuing any fitness or diet plan.
- Immigrants are worried two government memos are laying the groundwork for the deportation force Trump promised on the campaign trail.
- A federal judge ruled that Texas can't cut Planned Parenthood out of its Medicaid program.
- According to the World Bank, a child born in 2014, on average, will live for more than 71 years.
- A 2-year-old boy lost a race at school after he spotted his dad and ran to hug him instead of crossing the finish line 👦💨💞