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    Sep 25, 2016

    29 Bullet Journal Layouts For Anyone Trying To Be Healthy

    Health never looked so good.

    Taylor Miller / BuzzFeed (4)

    If you don't know what bullet journaling is, this is a great overview. TL;DR: A bullet journal is the perfect lovechild between a planner, diary, and to-do list. Plus, it can be really useful for keeping track of your health-related goals in a beautifully organized way.

    Here are some ~bujo~ layouts perfect for tracking your exercise, nutrition, sleep, and everything healthy in between.

    Quick note: The idea here is to get inspiration for layouts to track your own personal health and fitness goals — not to copy anyone's individual plans. What works for one bullet journalist might not work for you, so definitely consult with a doctor before pursuing any fitness or diet plan.

    1. This gorgeous weekly meal spread to plan it all ahead of time — or log as you go:

    2. This sleep tracker to make sure you're getting enough Zs:

    @plannerluka / Via instagram.com

    3. This itty bitty water and vitamin tracker you can add to any daily spread:

    @bulletjournal94 / Via instagram.com

    4. This comprehensive layout for tracking your symptoms, medications, and triggers for whatever ails you:

    @illustratedgrey / Via instagram.com

    5. This grid that helps you debrief after therapy:

    Taylor Miller / BuzzFeed / Via buzzfeed.com

    6. This delightfully nerdy mile tracker that lets you fill in a foot for every mile on your journey from Platform 9¾ to Hogwarts:

    @onezenmom / Via instagram.com

    7. This master list of meals so you never have to wonder WTF to make for dinner:

    @thebulletjournaladdict / Via instagram.com

    8. This tracker for making sure you keep up on the things you should be doing waaay more often, tbh:

    @thekiwirose / Via instagram.com

    9. This food tracker that takes your ~emotions~ into account too:

    Taylor Miller / BuzzFeed / Via buzzfeed.com

    10. This grid for keeping track of when to get your checkups like a goddamn adult:

    @maryj13 / Via instagram.com

    11. This meal planning spread with a place to keep track of what ingredients you have and need:

    http://@boho.berry / Via instagram.com

    12. This simple way of tracking ~healthy habits~ week to week:

    @bossgirlbujo / Via instagram.com

    13. This mesmerizing exercise tracker:

    14. This habit tracker that lets you get more detailed than just filling in a box:

    @bossgirlbujo / Via instagram.com

    15. This lovely place to keep all the things you're grateful for, which is imperative to mental health:

    16. This satisfying way to track whatever challenge you're taking on this month:

    @craftyenginerd / Via instagram.com

    17. This list to keep handy in case you want to diversify your healthy snack options:

    @missynoodlez / Via instagram.com

    18. This actionable list of tips to have at the ready on bad days:

    19. This spread to dump all of your recipe ideas for future reference:

    20. This grid for tracking glucose and insulin, in case that's something you need to do:

    @ladydresden / Via instagram.com

    21. This incredibly satisfying way to keep track of your regular workout routine:

    @littleblackbujo / Via instagram.com

    22. This habit tracker that lets you keep it all in one place:

    @britdania / Via instagram.com

    23. This lovely tracker that might actually make you finish Couch to 5K this time:

    @sazrazbujo / Via instagram.com

    24. This nutrition tracker that will help you keep up on all your dietary ~needs~:

    http://@b.izzi / Via instagram.com

    25. This meal planner that is straight up a work of art, tbh:

    @crafthippy / Via instagram.com

    26. This exercise log that will help you see all your progress:

    @librariana / Via instagram.com

    27. This simple month-to-month tracker that will show you how you're doing all year long:

    @findingmyowntwofeet / Via instagram.com

    28. This dainty running log:

    @tinyrayofsunshine / Via instagram.com

    29. These self-care ideas you'll always want at the ready:

    @thebulletjournaladdict / Via instagram.com