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29 Pieces Of Jewelry That Will Help You Calm Down

Spinner rings, aromatherapy pendants, worry beads, and everything in between.

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Zoƫ Burnett / BuzzFeed

First, a quick note: Everyone experiences anxiety differently, and many find relief in fidgeting and fiddling to ease their symptoms. Some of these pieces of jewelry are designed to provide ~sensory experiences~ that may help calm, comfort, or distract you during moments of anxiety.

1. These stackable rings with spinner beads to fiddle with when you need to center yourself:

Get it from LoveDawne on Etsy starting at $20.

2. This anxious ghost pin that gets you a little too well:

Get it from Bad Vibes By Matt Darling for $10.

3. These dainty bangles with a spinner ring to fidget with:

Get it from RadiantJewelStudio on Etsy for $45.
etsy.com

Get it from RadiantJewelStudio on Etsy for $45.

4. This finger hula hoop to play with to relieve stress:

Get it from Fat_Cat_Ritz on Shapeways starting at $9.99.

5. This infinity pin that's only a little hyperbolic:

Get it from shopshimsham on Etsy for $7.
etsy.com

Get it from shopshimsham on Etsy for $7.

6. This floral spinner ring that is as gorgeous as it is calming:

Get it from plyeffects on Etsy for $64.

7. This aromatherapy necklace that has a place to hold relaxing essential oils:

Get it from SimplyMoments4 on Etsy starting at $14.99.
etsy.com

Get it from SimplyMoments4 on Etsy starting at $14.99.

8. This ring with plenty of little beads to keep your hands busy:

Get it from JackieHandmadeCrafts on Etsy starting at $9.
etsy.com

Get it from JackieHandmadeCrafts on Etsy starting at $9.

9. This necklace that gives a shout-out to your prescription.

Get it from TheJewelryShopFinds on Etsy for $49.
etsy.com

Get it from TheJewelryShopFinds on Etsy for $49.

10. This glow-in-the-dark pin that says it so you won't have to:

Get it from prettybadco on Etsy for $11.

11. This blingy fidget ring you can spin round and round:

Get it from Silverstro on Etsy for $34.43.
etsy.com

Get it from Silverstro on Etsy for $34.43.

12. This lava stone necklace that can absorb therapeutic essential oils:

Get it from AtHeartEssentials on Etsy starting at $23.62.

13. This honest necklace that'll look good even when you're freaking out inside:

Get it from SnarkFactory on Etsy for $15.
etsy.com

Get it from SnarkFactory on Etsy for $15.

14. These dainty stackable rings you won't be able to stop spinning:

Get it from FullMoonJewellery on Etsy for $6.50 each.

15. These pins that say it all:

Get it from RadicalButtons1 on Etsy starting at $1.77.
etsy.com

Get it from RadicalButtons1 on Etsy starting at $1.77.

16. This chewable pendant that's a helpful alternative to nail-biting or picking.

Get it from Amazon for $14.99.

17. This minimalist spinner ring you can put all your nervous energy into:

Get it from NameRingsPlus on Etsy for $12.99.
etsy.com

Get it from NameRingsPlus on Etsy for $12.99.

18. This Anxiety Awareness necklace, whose seller donates 10% of proceeds to Project Semicolon:

Get it from FeathersAndGrace on Etsy starting at $28.50.
etsy.com

Get it from FeathersAndGrace on Etsy starting at $28.50.

19. These statement pins that put it all out there:

Get it from GoodHabitsHandmade on Etsy for $2.
etsy.com

Get it from GoodHabitsHandmade on Etsy for $2.

20. This worry stone pendant for rubbing when you need to take a moment:

Get it from XanneFran on Etsy for $83.

22. This delicate diffuser pendant that will calm you down with relaxing scents:

Get it from OilAboutYou on Etsy for $15.99.
etsy.com

Get it from OilAboutYou on Etsy for $15.99.

23. This bracelet with an important reminder:

Get it from JewelryDesigned4You on Etsy for $13.50.
etsy.com

Get it from JewelryDesigned4You on Etsy for $13.50.

24. This copper spinner cuff that you can focus on when you're feeling overwhelmed:

Get it from IdolHandsCreations on Etsy for $48.
etsy.com

Get it from IdolHandsCreations on Etsy for $48.

25. This pin to show off your club membership:

Get it from wordforwordfactory on Etsy for $12.
etsy.com

Get it from wordforwordfactory on Etsy for $12.

26. This celebratory brooch each little victory deserves:

Get it from Sour Cherry for $13.
sourcherry.co.uk

Get it from Sour Cherry for $13.

27. This stainless steel pendant that doubles as an essential oil diffuser:

Get it from TerreBella on Etsy starting at $27.

28. This ring that lets you channel your anxiety:

Get it from LoveDawne on Etsy for $25.
etsy.com

Get it from LoveDawne on Etsy for $25.

29. This bracelet and necklace with an important reminder:

Get it from CustonWearables on Etsy starting at $12.99.
etsy.com

Get it from CustonWearables on Etsy starting at $12.99.

The best things at three price points