
First, a quick note: Everyone experiences anxiety differently, and many find relief in fidgeting and fiddling to ease their symptoms. Some of these pieces of jewelry are designed to provide ~sensory experiences~ that may help calm, comfort, or distract you during moments of anxiety.
1. These stackable rings with spinner beads to fiddle with when you need to center yourself:


2. This anxious ghost pin that gets you a little too well:

3. These dainty bangles with a spinner ring to fidget with:

4. This finger hula hoop to play with to relieve stress:


Get it from Fat_Cat_Ritz on Shapeways starting at $9.99.
5. This infinity pin that's only a little hyperbolic:

6. This floral spinner ring that is as gorgeous as it is calming:


Get it from plyeffects on Etsy for $64.
7. This aromatherapy necklace that has a place to hold relaxing essential oils:

8. This ring with plenty of little beads to keep your hands busy:

9. This necklace that gives a shout-out to your prescription.

10. This glow-in-the-dark pin that says it so you won't have to:


Get it from prettybadco on Etsy for $11.
11. This blingy fidget ring you can spin round and round:

12. This lava stone necklace that can absorb therapeutic essential oils:


Get it from AtHeartEssentials on Etsy starting at $23.62.
13. This honest necklace that'll look good even when you're freaking out inside:

14. These dainty stackable rings you won't be able to stop spinning:


Get it from FullMoonJewellery on Etsy for $6.50 each.
15. These pins that say it all:

16. This chewable pendant that's a helpful alternative to nail-biting or picking.


Get it from Amazon for $14.99.
17. This minimalist spinner ring you can put all your nervous energy into:

18. This Anxiety Awareness necklace, whose seller donates 10% of proceeds to Project Semicolon:

19. These statement pins that put it all out there:

20. This worry stone pendant for rubbing when you need to take a moment:


21. This anxiety disorder awareness bracelet that benefits the Anxiety & Depression Association of America:

22. This delicate diffuser pendant that will calm you down with relaxing scents:

23. This bracelet with an important reminder:

24. This copper spinner cuff that you can focus on when you're feeling overwhelmed:

25. This pin to show off your club membership:

26. This celebratory brooch each little victory deserves:

27. This stainless steel pendant that doubles as an essential oil diffuser:


Get it from TerreBella on Etsy starting at $27.
28. This ring that lets you channel your anxiety:

29. This bracelet and necklace with an important reminder:
