Here are some quick points about LDL cholesterol.
There are actually only “medical studies” that are primarily based on conclusions.
High cholesterol can be dangerous to your health.
High cholesterol usually has no signs or symptoms. Only a doctor’s check will reveal it.
High cholesterol problems are mainly caused by alcohol abuse, intake of fatty foods and inadequate physical activity.
High cholesterol may run in families.
People at any age can take steps to keep cholesterol levels normal.
High cholesterol is a worry that you do not need to have.
Cholesterol causes health problems when high levels are in the bloodstream.
Excess cholesterol is deposited in the lining of the arteries, including the arteries that feed your heart muscle.
Cholesterol is a fatty substance found in the blood and predominantly produced in the body.
Too much cholesterol causes many medical problems for one.
In most cases, high cholesterol causes are unknown.
What can you do to lower LDL CHOLESTEROL?
LDL cholesterol lowering diet
A low cholesterol diet is something many people are choosing not only to lower their cholesterol but also to lose weight.
Following an LDL cholesterol lowering diet has far more benefits that simply keeping your cholesterol levels healthy.
Cholesterol Lowering Foods: Whole-grain breads, cereals, rice, beans, avocados, almonds, olive oil, soybeans, garlic, mushrooms, oat bran, onions can lower your LDL cholesterol in a short span of time. Almonds are considered one of the top ten healthy foods. The benefits of almonds are plentiful.
The foods high in starch and fibre are good for cholesterol a lowering diet and are good substitute for foods that contain high amounts of saturated fat. Instead of eating 1 tablespoon of butter, which has 30 mg of cholesterol, eat bananas because it has 0 mg of cholesterol.
Exercise has a variety of useful benefits, such as strengthening our bodies and promoting weight loss.
How much exercise do you need to see this budge in your cholesterol levels?
Exercise daily. Regular physical activity – 30 to 60 minutes on most, if not all days is recommended for everyone.
That’s because physical activity gets your blood flowing and keeps your arteries and veins elastic and healthy.
Exercise also promotes weight control, which is beneficial for lowering total cholesterol levels.
As your aerobic health improves, your breathing and heart rate will be more regulated during physical activity.
Exercise does not have to be a large time or money commitment. Simple activities that get you moving and that you enjoy enough to repeat are usually adequate.
In addition to being a risk factor for heart disease, being overweight can also increase your cholesterol.
This can mean that you do not get enough exercise and gain even more weight.
Losing weight if you are overweight can help lower LDL and is especially important for those with a cluster of risk factors that includes high triglyceride and/or low HDL levels and being overweight with a large waist measurement (more than 40 inches for men and more than 35 inches for women).
It is important to keep your cholesterol levels within healthy limits. All in all a LDL cholesterol lowering diet, exercise plan and proper weight management can go a long way in lowering your LDL cholesterol levels and reducing the risks associated with it.