Practice good hygiene to avoid the flu virus. Keep your house and office clean, chemical household products can weaken your immune system and the ability to defend itself.
Exercise regularly so that your body will keep fit and healthy.
Lessen your intake of unhealthy food or junk food because eating too much of these type of food will only diminish your immune system to ward off the illness.
Plenty of fresh fruit juice and water is recommended by most doctors in order for one to avoid flu.
Vitamin D, “the sunshine vitamin,” may be one of the most beneficial vitamins there is for disease prevention.
Double up with Echinacea for an added boost.
Natural cold-preventatives include the herb andrographis , zinc and elderberry extract.
Fish, milk, and nuts. To maintain the body’s immunity, a person should consume fish that have the actual vitamin A, C and E, milk and nuts.
Supplements, while not everyone can prepare nutritious foods, and not everyone has healthy eating habits, especially the kids, taking supplements can be particularly of help.
Beta-carotene is a powerful antioxidant that improves immune function and promotes mucous membrane health.
Garlic is one of the most important natural medicines available to us. One can have a few cloves of raw garlic to avoid illness and flu.
Most importantly stay healthy this flu season. Your family, co-workers, and your body will thank you once you know how to avoid the flu virus.