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    9 Excellent Reasons To Drink More Old Monk

    Not that we need more reasons, tbh.

    1. Old Monk is great for your heart if you drink it regularly and in moderation.

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    It reduces the risk of heart disease and rum in general is a great remedy for peripheral heart disease as it avoids artery blockage in the body.

    2. It also, in moderation, can decrease the risk of cancer.

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    There are tonnes of studies done on the effects of alcohol and a lot of them support the claim that rum, when consumed in moderation can be a deterrent in a person's probability to get cancer.

    3. A small peg can actually help reduce anxiety and give you a good night's rest.

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    A single 1.5 ounce to be precise.

    4. It helps ward off neurological diseases like dementia and Alzheimer's disease.

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    Rum is known to have properties that keep the brain stronger and healthier, and hence decrease the chance of getting neurological diseases.

    5. If you have a sore throat or the common cold, Old Monk should be your drink of choice.

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    Rum has anti-bacterial properties that fight off pesky viruses.

    6. It keeps diseases like diabetes under control.

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    Rum lowers your cholesterol as long as you drink it in moderation. So having about 30ml a day can lower your chances of getting diabetes.

    7. Old Monk is known to help with muscle aches, and general joint discomfort.

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    A controlled intake of Old Monk helps strengthen minerals in bones, thereby reducing pain and aches in joints and muscles.

    8. Your chance of getting a hangover is wayyyy lesser.

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    Okay, anything in excess will make your head pound the next day. But drinking Old Monk has a lower chance of giving you that head-pounding, can't-get-through-the-day kind of pain.

    9. And most importantly, you'll live longer.

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    Old Monk doesn't contain any carbohydrates or fats which, in the long run keeps you way healthier than other spirits. It also has a lower calorie count than other alcohols, so the weight won't rush straight to your thighs.