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5 Health Books To Start 2015 Off Right

We’ve rounded up our favorite health books to help start 2015 off on the right foot. With these health books and guides, we are sure that your 2015 will be your healthiest year yet!

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Passionate Nutrition by Jennifer Adler

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This powerful healthy-living guidebook will encourage readers to eat well, lose weight and embrace food as medicine. Part cookbook, part handbook and part memoir, this book provides techniques, tips and information to find your way to optimal health. With Adler’s personal story of recovering from a malnourished childhood and adolescence, readers will be inspired to embrace the healthy power of food.

Chocolate-Covered Katie: Over 80 Delicious Recipes that are Secretly Good for You by Katie Higgins

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Katie Higgins is a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. In her first cookbook, Katie shares over 80 never-before-seen recipes that use only real ingredients, without any unnecessary fats, sugars, or empty calories. These desserts prove once and for all that health and happiness can go hand-in-hand.

Best Green Eats Ever: Delicious Recipes for Nutrient-Rich Greens, High in Antioxidants and More by Katrine Van Wyk

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Leafy greens are the talk of the town, since they are the most nutritionally dense foods available. They are versatile ingredients that pack an enormously healthy punch. As Katrine Van Wyk demonstrated in her book Best Green Drinks Ever, leafy greens make terrific smoothies and juices, but you can’t survive on green drinks alone! To satisfy your hunger—and your taste buds—try one of the 75 outrageously delicious recipes for nutrient-dense collards, kale, broccoli, and other green vegetables.

The Wedding Wellness Workbook by Carlene Thomas RDN of Healthfully Ever After

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Carlene Thomas, author of the popular Happily Ever After blog, created the Wedding Wellness e-workbook to help brides-to-be on their big day. Most brides believe they need to start a strict diet and workout regimen as soon as they’re engaged; however, this book provides beautiful brides-to-be with meal plans, healthy kitchen lists and pages of nutrition and wellness secrets that will ease their wedding preparation.

Make Your Own Rules Diet by Tara Stiles

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In Make Your Own Rules Diet, Tara Stiles introduces you to the most knowledgeable expert on your health: YOU. She throws out the accepted “rules” from diet makers and nutritionists and helps you tune in to yourself, so you can figure out what truly makes you feel good. Tara shares her personal story of drifting dangerously away from her own intuition and how it threw her off balance. She lays out the tools she used to get back on track—yoga, meditation, and healthy eating—and teaches you easy ways to bring them into your daily routine, so you can cultivate a healthy, strong body; a calm, focused mind; and a spectacularly powerful life.

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