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¿Sabías que puedes <a href="http://www.buzzfeed.com/signup">registrarte</a> en la <a href="http://www.buzzfeed.com/community">Comunidad de BuzzFeed</a> y crear tus propias publicaciones de Buzzfeed? ¡Aquí tienes una <a href="https://www.buzzfeed.com/ariellecalderon/the-only-photo-resources-guide-buzzfeed-community-users-need">guía práctica</a> para ayudarte a  <a href="http://www.buzzfeed.com/post">publicar ya</a>!

Desahógate sobre tu vida y te daremos una actividad de cuidados personales que puedes realizar este fin de semana

Sabia que você pode <a href="http://www.buzzfeed.com/signup">se inscrever</a> para ter uma conta na <a href="http://www.buzzfeed.com/community">Comunidade do BuzzFeed</a> e criar seus próprios posts no BuzzFeed? Aqui está um <a href="https://www.buzzfeed.com/ariellecalderon/the-only-photo-resources-guide-buzzfeed-community-users-need">guia útil</a> para ajudá-lo a começar a <a href="http://www.buzzfeed.com/post">postar hoje mesmo</a>!

Extravase o que está te fazendo mal e diremos uma atividade que você deve fazer esta semana para relaxar

Vent About Your Life And We'll Give You A Self-Care Activity To Do This Week

Vent About Your Life And We&#x27;ll Give You A Self-Care Activity To Do This Week

How often do you say "I'm so busy/stressed"?

Do you feel as if you are being treated unfairly?

Go see a movie

Go to a yoga class

Turn off your phone and make yourself unavailable. Look up touristy things to do in your area and do them.

Have a stay-cation

Think of one person you love and bake for them. You'll have fun baking and they'll be grateful for the treat. You'll both feel good!

Bake

Get crafty! Fueling your creative energy is a great mental break.

Paint

BuzzFeed

Desahógate sobre tu vida y te daremos una actividad de autocuidado para este fin de semana

Diga o que está te afligindo e daremos uma atividade gostosa para você fazer durante a semana

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Vent About Your Life And We'll Give You A Self-Care Activity To Do This Week

Did you know you can sign up for a BuzzFeed Community account and create your own BuzzFeed posts? Here's a handy guide to help you start posting today!

Vent About Your Life And We'll Give You A Self-Care Activity To Do This Week

Did you know you can sign up for a BuzzFeed Community account and create your own BuzzFeed posts? Here's a handy guide to help you start posting today!

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