Advertisement

Goodful

These 27 Self-Care Charts Will Get You Through The Rest Of This Week

Millennial life skills, here we come.

1. Step 1 — self diagnosis!

tulipandsage.com

Use this chart to help pinpoint what you're feeling and what some actionable next steps could be.

2. If it's work-related, this chart will help you recognize that what you're feeling is 100% valid.

businessinsider.com

Maybe your soul-sucking job/boss was staring you right in the face as being the root of all your problems all along!

3. Recontextualize your feelings (however tumultuous they may be) as important growth milestones.

Instagram: @undefined

4.

Instagram: @undefined

@Heyamberrae's Instagram account is like therapy in chart format.

5. Find your "happiness formula" by determining life changes on the micro-level (small, short, doable habits or routines) and on the macro-level (more long-term life choices you can tangibly goal yourself on).

amazon.com / Via oprah.com

This advice is from Jenny Blake, the author of Pivot.

Advertisement

6. Reclaim your mornings for yourself.

empoweringwomennow.com

7. The STOP method is super easy to remember whenever a negative mood strikes.

Twitter: @avonhsguidance

8. Here are just 30 things you should start doing for yourself.

marcandangel.com

Advertisement

9. Use this 9-item daily countdown to get back to basics.

apairandasparediy.com

Drink water, don't use your phone before bed, exercise, and get a full night's sleep — always effective, always easier said than done.

10. Feeling overwhelmed? Pare it down with this 30-day minimalism challenge.

wholeheartedwoman.org

11. Instead of a summer bucket list, try this summer self-care challenge.

blessingmanifesting.com

I will gladly partake in each and every one of these things.

Advertisement

12. Here are some ways to either 1) cope with any upcoming alone time or 2) build it into a hectic schedule.

rinnyandbean.com

Make the most of that much-needed time.

13. Here are just a bunch of self-care ideas.

etsy.com

14. What are the "little things" that are actually the height of luxury to you?

Instagram: @undefined

15. And +1 to ASMR videos.

blessingmanifesting.com

Advertisement

16. Have a good cry and "use the expensive tissues."

redbubble.com

Words to live by.

17. It only needs to take 30 minutes.

pageflutter.com

18. Set some super chill, no pressure 2019 goals.

Instagram: @undefined

19. Know you've got a stressful day coming up? Take some time out for yourself.

positivelypresent.com

Advertisement

20. If you tend to worry and think about things in endless circles, here are some techniques to deal.

sharonmartincounseling.com

21. If you find that making lists calm down an overactive brain (me! 🙋), here are a bunch of ideas for more.

janineripper.com

22. These are some journal prompts, if that's your thing.

hayleyfromhome.co.uk

Advertisement

23. Put aside time to practice gratitude. It'll help you see things in a more positive light.

estherandjacob.com

24. If you're trying to build better habits, someone did you the favor of distilling some of the best tips from Charles Duhigg's fantastic book The Power of Habit into a handy flowchart.

bohoberry.com

25. Print out this checklist to track your self-care over the week.

Facebook: DemonsInsideMyHead

Advertisement

26. Start putting these on your Google calendar right now.

27. Seems simple, but CHECK. IN. WITH. YOUR. SELF.

Instagram: @undefined
Share on Facebook Share on Facebook Share Share on Twitter Share on Twitter Share More More

More like this:

Comments
Unable to load comments. Try reloading this page or viewing the full site. Pop out
Show more Expand

Advertisement

You have opted out of "sales" of personal data. This will not opt you out of all ads. Click the privacy policy link for more info.