Running low on stay-home lunch ideas? No problem.
Below, you'll find a ton of them to help you stay full and fueled all day. The lunch recipes are divided into categories: no-cook, 15-minute meals, family friendly, salads, sandwiches & wraps, and grain bowls. Save this list! 📝
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1. Simple Tuna Salad
Pile this on bread, crackers, or in lettuce wraps. If you don't have red peppers, swap in any other crunchy or bright veg — like celery or cherry tomatoes.
Recipe: Simple Tuna Salad
2. Marinated White Beans
The easiest (and tastiest) use of canned beans and any leftover herbs. Bonus: These get even better as they sit, so it's a lunch that'll last through the week.
Get the recipe: Marinated White Beans
3. 10-Minute Blender Gazpacho
Who said a quick lunch couldn't also be colorful and healthy?
Get the recipe: 10-Minute Blender Gazpacho
4. Chickpea Avocado Tacos
No more chickpeas? Black beans or white beans work too.
Get the recipe: Chickpea Avocado Tacos
5. Build-Your-Own Lunch Boxes
For super busy days, stock your pantry and fridge with items that fit the Snacks for Lunch formula: 1 protein + 1 whole grain + 1 veggie or fruit + 1 wildcard.
Recipe: Build-Your-Own Lunch Boxes
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6. Chickpea, Tomato, and Egg Toast
This bills itself as a breakfast toast — but it totally works for lunch too. You can also swap the chickpeas for hummus or avocado.
7. Pesto and Turkey Cucumber Roll Ups
Slice the cucumber length-wise, spread it with pesto, pieces of cheese, turkey and roll it up. That's it.
Get the recipe: Pesto and Turkey Cucumber Roll Ups
8. 10-Minute Raw Vegan Tacos
With a plant-based "meat" made with sun-dried tomatoes, raw walnuts, and lots of spices.
Get the recipe: 10-Minute Raw Vegan Tacos
9. No-Cook Zucchini Noodles With Pesto
If you don't own a spiralizer, you can find pre-cut zoodles in many stores or try making your own using these methods.
Get the recipe: No-Cook Zucchini Noodles With Pesto
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10. Chickpea Salad Sandwich
You can replace the kale with any leafy green you want.
Get the recipe: Chickpea Salad Sandwich
11. Bacon & Egg Ramen
Toss the bacon on a foil-lined sheet pan for the easiest cleanup — and let it bake while you cook the ramen and chop a few onions.
Recipe: Bacon & Egg Ramen
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12. Black Bean Tostadas with Avocado
Mostly just assembly, and a few minutes of chopping.
Get the recipe: Black Bean Tostadas with Avocado
13. Easy Beef and Broccoli
This might look like a lot of work, but because the meat is chopped so small, it cooks incredibly quickly.
Get the recipe: Easy Beef and Broccoli
14. Portobello Pizzas
Life hack: top anything with mozzarella and pepperoni to make it better. (For an even faster version, ditch the portobellos for English muffins.)
Get the recipe: Portobello Pizzas
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15. Veggie Fried Rice
This is made with frozen corn and peas but you could customize it with any veggies you have at home.
Get the recipe: Veggie Fried Rice
16. White Bean, Artichoke, and Basil Toast
1. Toss pantry staples into a food processor. 2. Spread on toast. 3. Feast!
Get the recipe: White Bean, Artichoke, and Basil Toasts
17. Gnocchi Skillet With Chicken Sausage and Tomatoes
A restaurant-worthy meal you can whip up in 15 minutes? Say no more.
Get the recipe: Gnocchi Skillet With Chicken Sausage and Tomatoes
18. Tuna "Sushi" Stacks
Got some leftover rice, or even rice cakes? Top it with canned tuna, mashed avocado, and mango salsa.
Get the recipe: Tuna "Sushi" Stacks
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19. Easy Lo Mein
For anyone who's been missing their Chinese take-out.
Get the recipe: Easy Lo Mein
20. Shrimp-Stuffed Avocado
We can't go a tropical vacation right now — but we can queue up a festive lunch like this. (And watch the Travel Channel.)
Get the recipe: Shrimp- Stuffed Avocado
21. Sesame Peanut Noodles
This is nice way to use leftover noodles and a great recipe for all the times when it's too hot to turn on the oven.
Get the recipe: Sesame Peanut Noodles
22. Chilled Corn Soup With Cucumber Salad
A cold soup with sweet corn, tomatoes and bell peppers, AKA summer in a bowl.
Get the recipe: Chilled Corn Soup With Cucumber Salad
23. 15-Minute Thin Crust Pizza With Arugula and Hot Honey
Full disclosure: The pizza dough here is actually a flour tortilla but that doesn't mean this recipe isn't both brilliant and super tasty.
Get the recipe: Thin Crust Pizza With Arugula and Hot Honey
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24. Chinese Chicken Salad Spring Rolls
The freshest, crunchiest lunch you could dream of.
Get the recipe: Chinese Chicken Salad Spring Rolls
25. Make-Ahead Egg, Ham, and Cheese Burritos
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26. French Bread Pizzas
Can never go wrong with these.
Recipe: French Bread Pizzas
27. Slow Cooker Turkey Chili with Dumplings
29. Loaded Sheet Pan Nachos
A base of pantry staples — black beans, canned tomatoes — means this is super easy to assemble.
Recipe: Loaded Sheet Pan Nachos
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31. Pistachio Pesto Salad
To make this even easier, ditch the homemade pesto for store-bought.
Get the recipe: Pistachio Pesto Salad
32. Protein-Packed Chickpea and Black Bean Salad
One of the best ways to use all those beans crowding your pantry.
Get the recipe: Protein-Packed Chickpea and Black Bean Salad
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33. Avocado Potato Salad
Forget about mayo, the best potato salad is made with avocado.
Get the recipe: Avocado Potato Salad
34. Chicken Cucumber Avocado Salad
Best way to use up leftover rotisserie chicken, IMO.
Get the recipe: Chicken Cucumber Avocado Salad
35. Charred Broccoli Chopped Salad With Spicy Cashew Dressing
You can always replace the kale with romaine and there is a lot of room for creativity with the add-ins here: skip the salami if you want, or add some Parmesan. Follow your heart — and stomach!
Get the recipe: Charred Broccoli Chopped Salad With Spicy Cashew Dressing
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36. Fennel-Asparagus Salad With Buttermilk-Lime Dressing
Fennel and asparagus are in season right now and they're the star of this crunchy feast of a salad.
Get the recipe: Fennel-Asparagus Salad With Buttermilk-Lime Dressing
37. Moroccan Carrot Salad With Harissa and Avocado
If you have some feta lying in your fridge, it'll be a great addition to this super fresh and spicy salad.
Get the recipe: Moroccan Carrot Salad With Harissa and Avocado
38. Pasta Salad With Roasted Carrots and Sunflower Seed Dressing
You can prep this one on Sunday and eat it for lunch throughout the week.
Get the recipe: Pasta Salad With Roasted Carrots and Sunflower Seed Dressing
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39. Easy Tuna Niçoise Salad
A French classic and a great way to use the canned tuna in your pantry.
Get the recipe: Easy Tuna Niçoise Salad
40. Roasted Spring Vegetable Salad
The best way to improve any salad? Add some shaved Parmesan to the mix.
Get the recipe: Roasted Spring Vegetable Salad
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41. Gouda Grilled Cheese With Curried Apple Chutney
No matter the question, the answer is always grilled cheese.
Get the recipe: Gouda Grilled Cheese With Curried Apple Chutney
42. Thai Peanut Chicken Wraps
Another great use for rotisserie chicken. The peanut butter dressing is the star of the show here and you can have fun with the rest of the ingredients, using whatever you have at home.
Get the recipe: Thai Peanut Chicken Wraps
43. Green Goddess Sandwich
The secret of this stunner? A mayonnaise packed with herbs that takes it to another level.
Get the recipe: Green Goddess Sandwich
44. Vegan "Tuna" Salad Sandwich
This is a chickpea-based salad with briny ingredients like capers and pickles, along with celery and onions — which make this recipe a great vegan substitute to classic tuna salad.
Get the recipe: Vegan "Tuna" Salad Sandwich
45. Mozzacado Sandwich
Sometimes, the simplest recipes are also the best. And you only need bread, avocado, tomato, cheese and basil to make this one.
Get the recipe: Mozzacado Sandwich
46. Three-Pepper Shakshuka Pita With Feta
You can prep the sauce in advance and store it in an airtight container. When it's time for lunch, warm it up on the stove-top, crack some eggs in there, then stuff everything into a pita.
Get the recipe: Three-Pepper Shakshuka Pita With Feta
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47. Pork and Cheddar Sandwich on a Portobello "Bun"
This is a great option if you're craving a sandwich but want to keep it low-carb.
Get the recipe: Pork and Cheddar Sandwich on a Portobello "Bun"
48. 30-Minute Basil Chicken Banh Mi Sandwich
This one is a bit more labor-intensive than the other sandwiches on the list, but if you have time for a 30-minute break and want to treat yourself to a banh mi, this is the way to go.
Get the recipe: 30-Minute Basil Chicken Banh Mi Sandwich
49. Avocado Club Sandwich With Spicy Chipotle Pepper Spread
Bacon and spicy chipotle pepper spread? I'm in.
Get the recipe: Avocado Club Sandwich With Spicy Chipotle Pepper Spread
50. Nuevo Cubano Sandwich
If you don't own a panini press, toss this in a skillet.
Get the recipe: Nuevo Cubano Sandwich
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51. Roasted Veggie Grain Platter
The grain bowl to end all grain bowls!!! In all seriousness, though, this is highly customizable, so use the ingredients list as an inspiration and let your creativity do the rest.
Get the recipe: Roasted Veggie Grain Platter
52. Crispy Miso Chickpea Bowls With Garlic Sesame Dressing
These crispy miso chickpeas would also make for a great little snack on their own.
Get the recipe: Crispy Miso Chickpea Bowls With Garlic Sesame Dressing
53. Grain Bowls with Sweet Potatoes, Poached Eggs, and Lemon Dressing
You had me at turmeric sweet potatoes.
Get the recipe: Grain Bowls with Sweet Potatoes, Poached Eggs, and Lemon Dressing
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54. Chicken Quinoa Burrito Bowls
Humanity is truly at its best when it's finding new ways to eat burritos without really eating burritos.
Get the recipe: Chicken Quinoa Burrito Bowls
55. Farro Salad With Beets, Scallions and Pistachios
As delicious as it's pretty. This recipe would also work very well with brown rice or Israeli couscous.
Get the recipe: Farro Salad With Beets, Scallions and Pistachios
56. Glazed Hoisin and Sesame Salmon Bowl
This is made with cauliflower rice but you can also use quinoa or regular rice.
Get the recipe: Glazed Hoisin and Sesame Salmon Bowl
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57. Crispy Rice and Egg Bowl With Ginger Scallion Vinaigrette
Number 1: crispy rice. Number 2: crispy fried egg. Need I say more?
Get the recipe: Crispy Rice and Egg Bowl With Ginger Scallion Vinaigrette
58. Quinoa Chickpea Buddha Bowl
The secret to this very straightforward recipe is its ultra-good tahini sauce.
Get the recipe: Quinoa Chickpea Buddha Bowl
59. Tomato and Avocado Quinoa Bowl
Packed with protein and healthy fats.
Get the recipe: Tomato and Avocado Quinoa Bowl
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