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How Do You Protect Your Posture If Work Or School Keeps You At A Computer All Day?

Raise your hand if your back hurts.

Working from home during ~these times~ is tough for many reasons — but one of them is definitely the fact that many of us are SITTING so much every day.

Which means: potential back aches, neck aches, or shoulder aches.

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Or all of the above!

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So we want to know: How are you dealing with this? Did you buy an ergonomic chair or standing desk? And did it help?

Do you use anything in particular to help keep your posture in check?

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Maybe you invested in something small but effective. For example, a ton of Amazon reviewers swear by this memory form back cushion that attaches to your desk chair.

Read more: 23 Products For Anyone Whose Back Aches From Working From Home

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Do you schedule breaks to walk around the block during the day? Or do you build in a yoga or stretch routine before or after your work or school day?

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Maybe you set quick alarms on your phone every other hour as a reminder to get up — or get out, while the weather is still nice! Or you make it a rule to walk around while taking calls.

Whatever your experience is, we want to hear about it. Share in the comments below — tips, tricks, advice, and feel free to include photos, if you'd like! You could be featured in a future BuzzFeed Community post.

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