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17 Healthy Grain Bowls You Should Make For Dinner

Don't go hangry.

Jenny Chang / BuzzFeed

1. Chicken Burrito Bowls

Scott Loitsch / BuzzFeed Tasty

Serves 4–6


2–3 boneless skinless chicken breasts

3 bell peppers, any color, sliced

1 large red onion, sliced

2 tablespoons olive oil

1 tablespoon taco seasoning

Salt and pepper

1 jar salsa

3 cups cooked brown rice, divided

1 can black beans, drained and rinsed

1 can corn

1 cup shredded cheddar cheese

1 lime, sliced into wedges

Fresh cilantro to garnish


1. Preheat oven to 400˚F/200˚C.

2. Line a baking sheet with foil.

3. Place the chicken, peppers, and onions on the baking sheet and drizzle with oil.

4. Sprinkle the taco seasoning evenly over both sides of the chicken breasts.

5. Salt and pepper the peppers and onions, tossing to coat.

6. Top each chicken breast with a generous pour of salsa.

7. Bake in a preheated oven for 25 minutes.

8. Rest chicken for 10 minutes, before slicing into strips.

9. Add a base of brown rice to 4 food storage containers. Top each with a scoop of black beans, corn, additional salsa, cheddar cheese, cooked peppers and onions, and sliced chicken. Garnish with fresh cilantro and a lime wedge.

10. Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days.

11. Meal-prep FTW! Enjoy!

2. Korean Bulgogi BBQ Steak Bowls

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The stars of this bowl are steak grilled in Korean bulgogi marinade, and the spicy peanut sauce that's drizzled on top. Recipe here.


3. Ahi Tuna Quinoa Poke Bowl

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A little taste of Hawaii (subbing quinoa for the traditional rice). Recipe here.

4. Easy Salmon Belly Rice Pot

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This is a super-easy weeknight meal, as everything is cooked together in a rice cooker or saucepan. Recipe here.

5. Lemongrass Chicken Banh Mi Bowls

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Sriracha mayo makes this Asian-inspired rice bowl complete. Recipe here.

6. Red Bean and Green Grain Taco Bowl

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All the flavors of a taco, in a grain bowl. Recipe here.


7. Salmon Souvlaki Bowls

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Garlic, lemon juice, oregano, and balsamic are key in this Mediterranean-inspired bowl. Recipe here.

8. Cuban Quinoa Bowl With Spicy Lemon Cashew Dressing

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Eat the rainbow? Eat this bowl. Recipe here.

9. The Mother of All Veggie Bowls

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As the name suggests, this epic grain bowl is designed to be served family-style. Recipe here.

10. Hippie Bowls

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Top these bowls with an egg for an extra hit of protein. Recipe here.


11. Vietnamese Caramelized Pork Bowls

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Using minced pork means this dish takes all of 10 minutes to cook. Recipe here.

12. Rice Bowl With Fried Egg and Avocado

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Top with your favorite hot sauce. Recipe here.

13. California Roll Sushi Bowl

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Sushi roll satisfaction, minus the hassle of actually having to roll anything. Recipe here.

14. Teriyaki Grilled Chicken and Veggie Rice Bowls

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Making your own teriyaki sauce is easy, and makes all the difference. Recipe here.


15. Sesame Sriracha Buddha Bowls

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Made with black rice, kale, and baked tofu. Recipe here.

16. Honey Chipotle Chicken Bowls

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Layered over quinoa flavored with lime and coconut. Recipe here.

17. The Big Vegan Bowl

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With plenty of protein from quinoa, chickpeas, hummus, and hemp seeds. Recipe here.


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