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Conoce el plogging, la nueva moda gratuita para bajar de peso y salvar al mundo al mismo tiempo

Se llama plogging, es fácil, rápida, instagrameable y buena para todos.

Greta Alvarez
BuzzFeed Staff, Español

En Suecia ha nacido una tendencia que te ayuda a mantenerte en forma, mientras al mismo tiempo le aportas algo positivo al medio ambiente.

@majatesch / Via instagram.com

Se llama Plogging y básicamente consiste en recoger la basura que encuentras en tu camino al momento que sales a trotar

@manzanaanna / Via instagram.com

El término se origina de un juego de palabras en inglés entre el vocablo Pluck (recoger) y Jogging (trotar).

Lo único que tienes que hacer es tomar una bolsa (o algún recipiente ligero) y salir a la calle a ejercitarte.

instagram.com

Lo genial es que esto no solo te ayuda a llevar una vida fitness gratuitamente y al aire libre....

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Sino que también te permite contribuir con el medio ambiente.

@missellaparker / Via instagram.com

Además, cada vez que te agaches estarás quemando unas calorías extras y fortaleciendo tus piernas.

instagram.com

Si quieres variar, además de trotar hay otras versiones. Por ejemplo, hay gente que lo hace cuando sale en su bici.

@plastaktivist / Via instagram.com

Otros aprovechan el momento cuando hacen paddle boarding.

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Han surgido grupos de amigos que lo hacen como un divertido reto.

@adventshare / Via instagram.com

Y hasta hay quienes no dejan pasar la oportunidad de hacer plogging cuando salen a pasear a sus perros.

@runacademy / Via instagram.com

A diferencia de todas las modas absurdas que han nacido en Instagram, esta sí aportará algo positivo en tu vida, y además tiene sentido de responsabilidad social.

instagram.com

Es básicamente un ganar-ganar irrefutable: te ayuda a ti a verte formidable y estar saludable, y tú ayudas al medio ambiente a verse formidable, y estar saludable :).

Así que ponte tus zapatos deportivos, sal a hacer ejercicio, y toma tu foto con el hashtag #Plogging para que contagies a otros.

@andreasekenvi / Via instagram.com

No usaré popotes/pitillos/pajitas este 2018 y estas son 16 razones por las que tú tampoco deberías

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