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21 Recipes Anyone Who's Always Sick Needs

Banish those winter sniffles.

Rebecca Hendin / Getty / BuzzFeed

1. Beef Barley Soup

jocooks.com

The vitamin-rich carrots and delicious beef in this soup are coming to get your cold and show it who's boss. Get the recipe.

2. Home Cold and Flu Remedy

instructables.com

Lemon and ginger. Name a more iconic duo. I'll wait. Recipe here.

3. Kimchi Fried Rice

norecipes.com

Spicy kimchi will make you feel alive again, and fried rice is always super comforting. Get the recipe.

4. Matzo Ball Soup

budgetbytes.com

The classic soup for when you're feeling poorly. Get the recipe.

5. Chicken Ramen

bakerbynature.com

Chicken ramen is the cure for everything folks. Recipe here.

6. Berry Rocket Pops

food52.com

Icy cold popsicles to soothe your throat and berries to sneak in some of your five a day. Get the recipe.

7. Flu Buster Clementine Creamsicle Smoothie

ohsheglows.com

Flu food isn't all about heat – sometime a cooling smoothie can soothe your sore throat while pumping you full of fruit. Get the recipe.

8. Minestrone Soup

chewoutloud.com

So many veggies in one warming soup. Get the recipe.

9. Chicken with Forty Cloves of Garlic

food52.com

ALL THE GARLIC. If it wards of vampires, hopefully it'll ward off colds too. Get the recipe.

10. Cinnamon Sore Throat Tea

lifecurrents.dw2.net

The cosiest of all the cosy drinks. Recipe here.

11. Sausage Potato and Spinach Soup

damndelicious.net

Just ten minutes of prep and you're ready to get a bowlful of this delicious soup.

Get the recipe.

12. Ginger Ninja Flu Shot

trinityskitchen.com

This ginger and beetroot shot tastes so good you'll wish there was more of it. Get the recipe.

13. Sopa de Ajo

food52.com

This simple soup is so easy to make, and is just a bowlful of comfort. Get the recipe.

14. Kimchi Soondubu Jjigae (Soft Tofu Stew)

koreanbapsang.com

Pro tip: this also works for hangovers. Get the recipe.

15. Homemade Cough Remedy

barefeetinthekitchen.com

If you hate the taste of shop bought cough syrup, this tastes WAY better. Get the recipe.

16. Lemon Chicken Orzo Soup

damndelicious.net

Chicken soup with a delicious citrus edge. Get the recipe.

17. Roasted Tomato Basil Soup

cafedelites.com

You can't beat a classic. Get the recipe.

18. Coconut Milk Rice Pudding with Citrus and Ginger

food52.com

What's more comforting than rice pudding? Get the recipe.

19. Creamy French Lentil and Mushroom Soup

thefirstmess.com

Lentil soup is a my ultimate feel good soup for when I'm feeling meh. Get the recipe.

20. One-Pot Garlic Parmesan Pasta

food52.com

Spaghetti is brilliant comfort food. Plus, it's one pot, meaning not much effort when you're not feeling 100%. Recipe here.

21. Orange Rosemary Spritzes

snippetandink.com

This fizzy orange cocktail is guaranteed to cheer you up, and if you avoid booze during times of colds and flu, this also makes a great celebration tipple for when you're all better! Get the recipe.

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