If you don't know what bullet journaling is, this is a great overview. TL;DR: A bullet journal is the perfect lovechild between a planner, diary, and to-do list. Plus, it can be really useful for keeping track of your health-related goals in a beautifully organized way.
Here are some ~bujo~ layouts perfect for tracking your exercise, nutrition, sleep, and everything healthy in between.
Quick note: The idea here is to get inspiration for layouts to track your own personal health and fitness goals — not to copy anyone's individual plans. What works for one bullet journalist might not work for you, so definitely consult with a doctor before pursuing any fitness or diet plan.
1. This gorgeous weekly meal spread to plan it all ahead of time — or log as you go:
2. This sleep tracker to make sure you're getting enough Zs:
3. This itty bitty water and vitamin tracker you can add to any daily spread:
4. This comprehensive layout for tracking your symptoms, medications, and triggers for whatever ails you:
5. This grid that helps you debrief after therapy:
6. This delightfully nerdy mile tracker that lets you fill in a foot for every mile on your journey from Platform 9¾ to Hogwarts:
7. This master list of meals so you never have to wonder WTF to make for dinner:
8. This tracker for making sure you keep up on the things you should be doing waaay more often, tbh:
9. This food tracker that takes your ~emotions~ into account too:
10. This grid for keeping track of when to get your checkups like a goddamn adult:
11. This meal planning spread with a place to keep track of what ingredients you have and need:
12. This simple way of tracking ~healthy habits~ week to week:
13. This mesmerizing exercise tracker:
14. This habit tracker that lets you get more detailed than just filling in a box:
15. This lovely place to keep all the things you're grateful for, which is imperative to mental health:
16. This satisfying way to track whatever challenge you're taking on this month:
17. This list to keep handy in case you want to diversify your healthy snack options:
18. This actionable list of tips to have at the ready on bad days:
19. This spread to dump all of your recipe ideas for future reference:
20. This grid for tracking glucose and insulin, in case that's something you need to do:
21. This incredibly satisfying way to keep track of your regular workout routine:
22. This habit tracker that lets you keep it all in one place:
23. This lovely tracker that might actually make you finish Couch to 5K this time:
24. This nutrition tracker that will help you keep up on all your dietary ~needs~:
25. This meal planner that is straight up a work of art, tbh:
26. This exercise log that will help you see all your progress:
27. This simple month-to-month tracker that will show you how you're doing all year long:
28. This dainty running log:
29. These self-care ideas you'll always want at the ready:
