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    18 Of The Most Delicious, Guilt Free Iftar Foods Ever

    Say no to the fried foods.

    1. Chicken Cutlets

    All Floured Up / Via

    Crispy on outside, creamy on inside.

    2. Spinach Feta Rolls

    Chef in Disguise / Via

    Baked rolls of yumminess.

    3. Spinach Artichoke Dip

    Culinary Hill / Via

    Made with Greek yogurt for extra creamy goodness.

    4. Colorful Pasta and Bean Salad

    Modest Munchies / Via

    Who says salads are boring?

    5. Mutabbal- Middle Eastern Eggplant Dip

    Gheza-e-Shiriin / Via

    Serve with whole grain chips or veggie sticks to dip.

    6. Sun-Dried Tomato Hummus

    My Food Story / Via

    Add a flair to your good ol' hummus.

    7. Hearty, Flavorful Khichdra

    Thoughts Over Chai / Via

    Lentils, grains, and melt-in-your-mouth meat.

    8. Baked Veggie Samosas

    Elelphantastic Vegan / Via

    Can't go wrong with samosas.

    9. Sweet Potato Nachos

    Fearless Dining / Via

    For that iftar meal when you're feeling adventurous.

    10. Baked Chickpeas

    The Big Sweet Tooth / Via

    If you don't have these protein-filled crispy chickpeas in your life, make them asap!

    11. Crispy Baked Chicken Tenders

    I Knead To Eat / Via

    Keywords: crispy & baked

    12. Hummus and Kofta Cups

    With a Spin / Via

    Hummus has never been cuter (or delicious).

    13. Chickpea Avocado Salad

    Chocolate & Chillies / Via

    Avocado adds a creamy twist on chickpea salad.

    14. Afghan Style (Mantu) Macaroni

    All Floured Up / Via

    A layered pasta dish exploding with flavors and textures.

    15. Raw Sprouts Salad

    Deepali J. Photography / Via

    A flavorful and refreshing salad.


    Sherien's Cookbook / Via

    Can't forget a mango drink for a summertime iftaar.

    17. Mocha Hazelnut Power Balls

    A Virtual Vegan / Via

    No sugar, vegan energy-filled delightful truffles.

    18. Raw Chocolate Swirl Cheesecake

    Chef in Disguise / Via

    There's nothing but sweet goodness in this raw, vegan cheesecake.

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