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This Lighter Alfredo Sauce Is Made With Cauliflower And It's Gonna Blow Your Mind

This is an Alfredo sauce you can eat on the regs.

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Cauliflower Alfredo (Caulifredo)

Servings: 4–6

Servings: 4–6

Watch the recipe video here:

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6 cups water

1 head cauliflower florets

1 cup milk

2 tablespoons butter

1 garlic clove

1 teaspoon salt

1 teaspoon pepper

1 pound pasta, cooked

Parmesan, to serve

Parsley, chopped, to serve


1. Boil the water over medium-high heat.

2. Add a large pinch of salt to the water and the cauliflower florets.

3. Cover the pot and boil for 5 to 7 minutes, or until cauliflower is soft.

4. With a slotted spoon, add the cooked cauliflower to a blender.

5. Add the milk, butter, garlic, salt, and pepper and blend until smooth.

6. Top the pasta with cauliflower Alfredo, Parmesan, and parsley.

7. Enjoy!