Skip To Content

    This Lighter Alfredo Sauce Is Made With Cauliflower And It's Gonna Blow Your Mind

    This is an Alfredo sauce you can eat on the regs.

    Cauliflower Alfredo (Caulifredo)

    Watch the recipe video here:

    Tasty / Via Facebook: 1614251518827491


    6 cups water

    1 head cauliflower florets

    1 cup milk

    2 tablespoons butter

    1 garlic clove

    1 teaspoon salt

    1 teaspoon pepper

    1 pound pasta, cooked

    Parmesan, to serve

    Parsley, chopped, to serve


    1. Boil the water over medium-high heat.

    2. Add a large pinch of salt to the water and the cauliflower florets.

    3. Cover the pot and boil for 5 to 7 minutes, or until cauliflower is soft.

    4. With a slotted spoon, add the cooked cauliflower to a blender.

    5. Add the milk, butter, garlic, salt, and pepper and blend until smooth.

    6. Top the pasta with cauliflower Alfredo, Parmesan, and parsley.

    7. Enjoy!