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    This Lighter Alfredo Sauce Is Made With Cauliflower And It's Gonna Blow Your Mind

    This is an Alfredo sauce you can eat on the regs.

    by , ,

    Cauliflower Alfredo (Caulifredo)


    Servings: 4–6

    Watch the recipe video here:

    Tasty / Via Facebook: 1614251518827491


    6 cups water

    1 head cauliflower florets

    1 cup milk

    2 tablespoons butter

    1 garlic clove

    1 teaspoon salt

    1 teaspoon pepper

    1 pound pasta, cooked

    Parmesan, to serve

    Parsley, chopped, to serve


    1. Boil the water over medium-high heat.

    2. Add a large pinch of salt to the water and the cauliflower florets.

    3. Cover the pot and boil for 5 to 7 minutes, or until cauliflower is soft.

    4. With a slotted spoon, add the cooked cauliflower to a blender.

    5. Add the milk, butter, garlic, salt, and pepper and blend until smooth.

    6. Top the pasta with cauliflower Alfredo, Parmesan, and parsley.

    7. Enjoy!