Male model Noah Mills stopped by the Vogue offices to give us all a lesson on how to workout at the office. Whether you keep up with his routine or just watch the video, you'll probably break a sweat either way.
Improve your day instantly with these incline desk pushups.
Have a seat for these awe-inspiring chair crunches.
Sneak off to the copy room and indulge in these photocopy reach-backs.
Motivate (or annoy) your co-workers with these paperwork high knees.
Who knew there were so many ways to work it out at the office?