Whenever I feel like cutting, I work out a lot. It makes you focus on what your doing then how your feeling. If you keep doing push-ups or whatever, you start to think the strain on your muscles more then anything else. Also, when I'm just really depressed in general, I like to type…Â
Dear Anxiety,
I don't believe you. I don't believe that every laugh is directed towards me. I don't believe that those people over there are whispering about me. I don't believe that my friends hate me. I worked hard to feel good about myself and I won't let you drag me down. Now…Â
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