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    • alishadgreen

      One thing that my therapist told me that really stuck with me is that when people say or do things that affect you, you don’t know their reason for saying or doing it, so don’t jump to conclusions until you’ve found out why it is that they did that. For instance, every time someone took longer than an hour to respond to a text, my brain would automatically think that I did something wrong, and I’m a loser and that no one wants to talk to me, or that I’m a horrible person that doesn’t deserve friends. When in reality, their phone could have died, or they hadn’t read my text yet, or they were busy.

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