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    Updated on Mar. 20, 2020. Posted on Mar. 19, 2020

    31 Things You Probably Need If You're A Giant Ball Of Stress Right Now

    Try to remain chill.

    We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.

    1. A 1000-piece astrology puzzle with foil accents that'll take you a while to complete, and will be so soothing to look at once it's done. Plus it'll get you off your phone or computer, which your eyes and fingers will thank you for.

    Amazon / Via amazon.ca

    Get it on Amazon Canada for $22.14.

    2. A jar of thinking putty that'll give you something to do with your hands and is oh-so-satisfying to play with. Reviewers say the colours are super mesmerizing and that it really does help ease stress.

    @thinkingputty / Via instagram.com

    Get it on Amazon Canada for $19.87. Available in 12 colours.

    3. A copy of 52 Lists for Calm that'll help you center yourself, learn more about your mind and body, and give you some useful tips along the way. Reviewers say it's a great tool for reducing stress and anxiety.

    Moorea Seal / Via mooreaseal.com

    It includes 52 listing prompts divided into 4 sections: Be Present, Look Back, Move Forward, and Release.

    Get it on Amazon Canada for $16.78.

    4. A pair of cold therapy socks with ice pack inserts to help soothe your feet, if that's where you hold your tension. Reviewers say they're a lifesaver if your feet get overheated while you sleep and don't slide off while tossing and turning.

    Amazon / Via amazon.ca

    Reviewers also say they're great for pregnancy and people going through chemotherapy. You can grab extra ice packs, too, so you always have cold ones in your freezer.

    Get it on Amazon Canada for $27.99. Available in two sizes and two styles.

    5. A deck of user-friendly yoga healing cards that'll help you heal aches and pains, and find your zen through simple stretches. The cards include pictures and detailed instructions so that you don't accidentally injure yourself trying to find your way into a pose.

    Amazon / Via amazon.ca

    It includes 60 yoga poses, meditations, and recommended sequences, so you've got plenty to work with.

    Get it on Amazon Canada for $24.95.

    6. A portable mood-boosting therapy lamp that brighten even your darkest days and bring a bit of sunshine inside. It's the size of a tablet, so you can bring it with you everywhere.

    @verilux / Via instagram.com, @verilux / Via instagram.com

    LED light therapy lamps are believed to help boost energy, improve mood, regulate sleep, and enhance your focus (aka everything I need in my life).

    Get it on Amazon Canada for $59.95.

    7. A flexible drain cover that'll suction right to the side of your tub so that you can fill it to its rightful water level. Now you can have a relaxing soak in an actually full tub (not just a puddle).

    Amazon / Via amazon.ca

    You may want to grab a cushy bath pillow, too.

    Get it on Amazon Canada for $11.99.

    8. A pair of flowy harem pants that are perfect for relaxing in savasana (or in your bed). Reviewers say they're so soft and comfy that you'll never want to take them off.

    Amazon / Via amazon.ca

    Get them on Amazon Canada for $25.99+. Available in 20 colours and sizes XS-XL.

    9. A Kindle Paperwhite, so that you can download every feel-good story you could ever want and need. Not only is this a more eco-friendly option than a paperback, but it allows you to magnify the font and change the boldness of the text, if you're having a hard time making out the words.

    @amazonkindle / Via instagram.com

    It's waterproof and looks like real paper (without any glare) in the sunlight.

    Get it on Amazon Canada for $139.99+. Available in 8GB and 32GB capacities.

    10. A hot and cold therapy mask that will help you sleep through the night and is also a saviour for headaches. Heat it up if you want a relaxing rest or cool it down to conquer aches and pains.

    Amazon / Via amazon.ca

    It's a bit heavier than a traditional eye mask, so it's great if you like a bit more pressure.

    Get it on Amazon Canada for $18.

    11. A bestselling cozy weighted blanket that'll help you sleep like an actual baby. Reviewers say that this has helped them fall asleep faster, aided their anxiety, and helped with insomia and PTSD.

    Amazon / Via amazon.ca

    Get it on Amazon Canada for $74.90+. Available in six weights, three sizes, and three colours.

    12. A set of colourful mindfulness cards that'll help you declutter your thoughts and stay positive. The affirmations and practices are simple, but these could come in seriously handy when you're in stress mode.

    Amazon / Via amazon.ca

    The set comes with 50 cards with suggested affirmations and practices and eight blank cards for you to fill out.

    Get it on Amazon Canada for $20.96.

    13. A pastel gratitude journal, if you're looking to practice a bit of self-care, but don't know where to start. It includes helpful tips on de-stressing exercises (like breathwork and meditation), writing prompts, colouring pages, and more.

    Amazon / Via amazon.ca

    Get it on Amazon Canada for $21.95.

    14. A bottle of calming pillow spray that's infused with lavender and chamomile to relax your mind and body. You just spritz it onto your pillow and let the smells take you to dreamland.

    @thisworks / Via instagram.com

    Get it on Amazon Canada for $16.99.

    15. A Wilton bake pan set, if crafting sugary-sweet confections is your therapy of choice. you can rejig to create different numbers, letters, and shapes, so it'll see you through countless birthdays and special occasions, too.

    Amazon / Via amazon.ca

    The set includes everything you need to bake shaped cakes in all 26 letters of the alphabet and numbers zero to nine. It's also safe to put in the dishwasher.

    Get it on Amazon Canada for $41.71.

    16. A light-up aromatherapy diffuser that will fill your room with spa scents and help you chill the heck out. It also works as a humidifier, which is a bonus if your space tends to feel a bit stuffy.

    Amazon / Via amazon.ca

    Reviewers love that it doesn't run out of steam after only an hour or two, thanks to its large water tank. You can pair it with some sleep-assisting essential oil or grab a whole set of essential oils to perfect your own blend.

    Get it on Amazon Canada for $37.99.

    17. An anxiety workbook that includes space to journal, colouring pages, weird (but effective) coping mechanisms, and soothing facts. Reviewers say it's both hilarious and helpful.

    Penguin Random House / Via penguinrandomhouse.com

    Get it on Amazon Canada for $21.78.

    18. A memory foam massage mat that'll take you right to relaxation station by kneading out your entire bod and keeping you toasty warm. Reviewers say it's their secret weapon for back pain and love that they can customize their massages by using the remote.

    Amazon / Via amazon.ca

    It's made of soft velvety-soft polyester and can be folded up for easy storage. It'll also shut off automatically after 30 minutes, so you don't have to worry about falling asleep during your massage.

    Get it on Amazon Canada for $109.99.

    19. Or a shiatsu foot massager to relieve built-up tension and pain by hitting pressure points, which will definitely help you unwind. Reviewers say it's super easy to use and love the options for different intensities and heat.

    Amazon / Via amazon.ca

    It fits up to men size 12.

    Get it on Amazon Canada for $159.99.

    20. A huge body pillow that'll hug your body's curves and contours, and keep you crazy comfortable all day and night long. Reviewers say that it helps relieve back pain, so it's a great option if you suffer from any discomfort lying flat on your back.

    Amazon / Via amazon.ca

    Get it on Amazon Canada for $73.49+. Available in six colours and four sizes.

    21. A set of David's Tea's most popular feel-good blends that'll give you some more interesting cozy beverages to drink than your go-to Earl Grey.

    Amazon / Via amazon.ca, @davidstea / Via instagram.com

    Each tin holds enough to make approximately one to two cups of tea.

    Get it on Amazon Canada for $24.

    22. A dead sea mud mask that'll purify your skin and banish acne, blackheads, whiteheads, dead skin cells, and more from your face. It comes with a spatula, so you won't get your hands covered in goop or waste any extra product.

    Amazon / Via amazon.ca

    Get it on Amazon Canada for $13.48.

    23. A lettering and calligraphy notebook that'll help you soothe your soul with loopy letters and push you in the right direction if your writing looks like chicken scratch. Spend endless hours creating that perfect fancy script, and by the end of the week, you’ll probably be good enough to craft your BFF’s wedding invitations (congrats on your new side hustle).

    Amazon / Via amazon.ca

    It includes instructions for five different alphabet styles, upper and lower case letters, and connections. There are also 15 projects at the end, so you can test your skills. If you don't have any, you may want to order a single brush pen or a colourful collection, too.

    Get it on Amazon Canada for $9.15.

    24. A Nintendo Switch Lite that'll totally take your mind off your stress for hours at a time. One BuzzFeed editor loves it because it doesn’t have joy-cons that slide off like the original, making it better for travel. It'll also save you a bit of money (it's over $100 less!).

    @nintendo / Via instagram.com

    Get it on Amazon Canada for $259.99. Available in three colours.

    25. A bestselling personal foot bath that'll give you the pedicure of your dreams in the comfort of your own home. It even has removable massage rollers to give you the ultimate spa experience.

    Amazon / Via amazon.ca

    Reviewers say it's super relaxing and leaves their feet feeling softer than ever.

    Get it on Amazon Canada for $75.99.

    26. A jade crystal roller and massaging tool that's more than just a decoration for your vanity. It'll cool and de-puff your face, and help you work product into your pores without irritating your skin, helping to calm you down when you're all worked up.

    Amazon / Via amazon.ca

    You can also use it to massage your body, if you feel like you need it.

    Get it on Amazon Canada for $26.99.

    27. A trigger point back massager that'll help you work out knots in your back, neck, and shoulders, and can even help ease tension headaches. Reviewers say it does wonders for deep tissue pain and love how it can reach places they wouldn't be able to get to on their own.

    @bodybackcompany / Via instagram.com

    It comes with an instruction manual that'll guide you through using it.

    Get it on Amazon Canada for $44.93+. Available in three colours.

    28. A white noise machine that will lull you into a state of pure relaxation with its soothing nature sounds. It has two USB ports in the back, so you can use it to charge your devices overnight, too.

    Amazon / Via amazon.ca

    Sounds include white noise, fan, midnight surf, rain, snow stream, summer night, crickets, storm thunder, and dream forest.

    Get it on Amazon Canada for $29.99. Also available in silver.

    29. A pocket-sized infinity cube that you can fidget with while you search for inner peace. Reviewers say it's well built and love how it keeps their hands busy while keeping them off their phones.

    Amazon / Via amazon.ca

    Get it on Amazon Canada for $14.55.

    30. A shampoo brush that'll give you a spa-level scalp massage while you shampoo and condition your hair. It has an ergonomic handle, so it's easy to grip (even when it's covered in suds).

    Amazon / Via amazon.ca

    Get it on Amazon Canada for $2.40+. Also available in turquoise.

    31. And finally, an Alexa-enabled Echo Dot that'll become your electronic personal assistant and answer all your stupid questions if you've got no one to talk to. It's also a speaker, so you can use it to catch up on podcasts or listen to playlists.

    Amazon / Via amazon.ca

    Get it on Amazon Canada for $49.99. Available in four colours and in five bundle options.

    Now try to remain as chill as possible!

    ABC

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