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    34 Products That’ll Help Ease Your Aches And Pains

    "Ouch!" — Me, at least five times per day.

    We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.

    1. A cold therapy ice roller that'll de-puff your skin and wake you up in the morning. I use mine to combat migraines and it works better than any pain-relieving technique I've tried.

    Alice Prendergast / Via BuzzFeed

    I have recommended this to so many people I have lost count. It’s, hands down, the most helpful thing I’ve ever bought on Amazon Canada. It’s great for cooling down when it feels like a sauna outside, it helps wake me up in the morning, and it saves me when I have a migraine. Everybody needs to buy one of these immediately.

    Get it on Amazon Canada for $15.97. Available in six colours.

    2. This oversized heating pad that'll help relieve pain and built-up tension with its magical warming powers. It's made of soft, plush material that makes it comfortable enough to wear on bare skin.

    Amazon / Via amazon.ca

    You can easily adjust the heat with the attached remote.

    Get it on Amazon Canada for $54.99.

    3. An adjustable hot and cold therapy mask that will help you sleep through the night and is also a saviour for headaches. Heat it up in the microwave if you want a relaxing rest or cool it down in the fridge to conquer aches and pains.

    Amazon / Via amazon.ca

    Get it on Amazon Canada for $12.77.

    4. A deck of user-friendly yoga cards that’ll help you heal aches and pains (and find your zen) through simple stretches.. They include pictures and detailed instructions, so you won't accidentally injure yourself trying to find your way into a pose.

    A person pulling a yoga card out of the box
    Amazon / Via amazon.ca

    It includes 60 yoga poses, meditations, and recommended sequences, so you'll have plenty to work with.

    Get it on Amazon Canada for $23.37.

    5. A pebbled massage ball that'll bust through those tiny, irritating knots. It's great for people who suffer from plantar fasciitis, but it can work its magic on pretty much any muscle with a bit of rolling around.

    A person rolling their foot over a tiny spiky rubber ball
    Amazon / Via amazon.ca

    Get it on Amazon Canada for $19.10.

    6. This adjustable gel pack that'll help you ease your aches and pains. It can be used hot or cold, and secures with Velcro, so it won't slide off while you're using it.

    Alice Prendergast / Via BuzzFeed

    I recently had a deep-tissue massage and my RMT kindly told me my muscles hate me (in a nicer way than that, obviously). To ease the pain in my hands and wrists, they recommended applying heat regularly. While baths are great, I can't sit in one forever, so I bought this. I just pop the gel pack in the microwave, stick it to the band (it attaches with Velcro strips), and wrap it around my wrist to ease the pain. It also works as an ice pack and is the perfect size to use on your feet and forehead, too.

    Get it on Amazon Canada for $14.99.

    7. A posture-correcting lumbar-support seat that'll keep your spine in proper alignment. It has a waterproof foam covering, so you can bring it with you when you're working outside and not worry about it getting damaged.

    The lumbar support cushion on a chair
    Amazon / Via amazon.ca

    Reviewers say it's great for driving, too!

    Get it on Amazon Canada for $59.99. Available in 12 colours and two styles.

    8. Or a memory foam seat cushion that'll relieve pressure on your lower back and tailbone, making your workday less taxing on your body. The cover is machine washable, so you won't need to worry about getting crumbs or spills on it.

    A person holding the memory foam seat cushion in front of a computer chair
    Amazon / Via amazon.ca

    Get it on Amazon Canada for $40.90.

    9. A bottle of shoe-stretching spray that'll soften and stretch your tight-fitting footwear, so it won't pinch your toes. Just spray those tight areas down, toss on your thickest socks, and pop on your shoes or boots — after it dries your footwear should fit better than ever.

    A bottle of boot-stretching spray on a bed
    Victoria Kuglin / Via BuzzFeed

    It works on a ton of materials, including leather, suede, canvas, synthetics, linens, nubuck, and patent leather. One BuzzFeed writer loves that its works its magic in minutes and has stopped her tighter shoes from giving her blisters. She also says it's a saviour if you're between shoe sizes, but don't want to size up.

    Get it on Amazon Canada for $11.38.

    10. A roll of Dr. Scholl's moleskin padding that'll keep your corns and callouses from causing you pain. It can be cut to fit any problem areas and is designed to stay on all day, so you won't have to keep adjusting it.

    A person holding up the package in front of trees
    @drscholls_usa / Via instagram.com

    Get it on Amazon Canada for $17.36.

    11. A trio of Vick's aromatherapy tablets that'll help ease your cold symptoms while you scrub-a-dub-dub. They contain a blend of menthol, eucalyptus, and camphor, so you'll leave your shower feeling refreshed and decongested.

    A box of Vick's aromatherapy tablets
    @vicks_us / Via instagram.com

    Get a pack of three tablets on Amazon Canada for $5.97.

    12. This percussive massage gun that'll knead out your knots, and make your aches and pains melt away. It comes with six different massage heads, giving you options when it comes to texture.

    Amazon / Via amazon.ca

    It also comes with a handy travelling case.

    Get it on Amazon Canada for $169.99+. Also available in silver.

    13. A migraine tracker that'll help you better understand your throbbin' noggin. It has designated sections where you can jot down the lengths of your headaches, their locations, severity, triggers, and the treatments you followed up with.

    Amazon / Via amazon.ca

    Get it on Amazon Canada for $6.39.

    14. A pair of plantar fasciitis therapy socks that have extra padding to support your arches, ankles, heels, and Achilles tendons to relieve pain and discomfort. The compression design will also help to improve blood flow and alleviate any swelling.

    A person sitting on a yoga mat pulling on the compression socks
    Amazon / Via amazon.ca

    Get it on Amazon Canada for $24.67+. Available in nine colours and sizes S-XXL.

    15. A heated mattress pad that will keep your entire sleeping situation at a toasty-warm temperature, so you won't have to raise your hydro bill to snooze through the night. Reviewers say it's a lifesaver for people who suffer from joint and back pain (especially in the winter months).

    The mattress cover on top of a bed
    Amazon / Via amazon.ca

    It'll automatically shut off after ten hours.

    Get it on Amazon Canada for $93.96+. Available in sizes twin—king.

    16. A stick of anti-chafe balm that'll save you from getting blisters and skin irritations while you're in the great outdoors. It's resistant to water and sweat, and won't clog your pores.

    A person putting a stick of anti-chafe balm into their bag
    @bodyglide / Via instagram.com

    Get it on Amazon Canada for $19.46. Also available in a larger size.

    17. A portable foam roller to make your muscles a little happier after pumping iron. Foam rolling helps with balance, strengthening, and flexibility exercises, and may just save you an expensive trip to a physiotherapist.

    A person rolling out their hip on a yoga mat
    Amazon / Via amazon.ca

    This one's small enough to fit in a gym bag or carry-on, so you can take it travelling.

    Get it from Amazon Canada for $15.66+. Available in three sizes.

    18. A handy myofascial release tool with two knot-relieving balls that'll help alleviate your muscle tension, increase your mobility, and help you recover after workouts. Reviewers love that it can be used on all parts of your body, but say it's especially good at soothing neck and back pains.

    A person placing the tool under someone's shin
    Amazon / Via amazon.ca

    Get it on Amazon Canada for $29.95. Available in three colours.

    19. A massage mat that'll take you to relaxation station by kneading out your entire bod and keeping you toasty warm. Reviewers say it's their secret weapon for back pain and love that they can customize their massages by using the remote.

    A person lying on the massage mat on their couch
    Amazon / Via amazon.ca

    It can be folded up for easy storage.

    Get it on Amazon Canada for $139.99.

    20. An anti-fatigue mat that'll support your tired arches when you're working at your standing desk or tackling a mountain of dishes. It has a soft foam interior and anti-slip exterior to keep you both comfy and vertical.

    A person crouching on the anti-fatigue mat
    Amazon / Via amazon.ca

    Get it on Amazon Canada for $39.99. Available in five colours.

    21. A massive cotton pillow that'll stretch the entire width of your bed, so that you won't find yourself buried in a crevasse when you wake up. Reviewers say it makes for an awesome body pillow and that it's a godsend for people who suffer from chronic pain.

    A person waking up with their head on the pillow
    Amazon / Via amazon.ca

    Reviewers say it's also great for pregnant people.

    Get it on Amazon Canada for $44.99.

    22. Or this huge body pillow that'll hug your body's curves and contours, and keep you crazy comfortable all day and night long. Reviewers say that it helps relieve back pain, so it's a great option if you suffer from any discomfort lying flat on your back.

    A person lying inside the pillow
    Amazon / Via amazon.ca

    Get it on Amazon Canada for $69.99+. Available in six colours and four sizes.

    23. An aluminum laptop stand that'll save you from slouching over your desk while you work (good posture is important, people!). It has slots in the base, leaving your vent exposed, so your computer won't overheat.

    A laptop on top of the laptop stand next to books and a cup of coffee
    Amazon / Via amazon.ca

    It fits all laptops between 10 and 15.6 inches.

    Get it on Amazon Canada for $52.98. Also available in a lighter colour.

    24. A pair of chic blue light-blocking glasses so that you don't hurt your precious peepers by staring at screens all day. They help protect against eye fatigue, dry eyes, and vision falling, plus they'll make you look stylish as heck.

    A person wearing the blue light glasses in their office
    BuzzFeed / Jasmin Suknanan

    "I put the glasses on one morning when I already had a headache and heavy-feeling eyes before 10 a.m. and within about 30 minutes, I felt relief. NO headache, and NO more tired eyes! I can work even longer without feeling like I need to look away before my screen burns holes into my eyes, and I'm in an overall happier mood because I don't have headaches anymore — in fact, since getting these glasses two weeks ago, I haven't had a single headache or moment of tired eyes! Loooooove these glasses! Of course, since they are meant to block harmful light from electronic devices, you should only wear them while you use your electronics and not just casually." —Jasmin Suknanan

    Get it on Amazon Canada for $25.96. Available in eight colours.

    25. A pair of gel toe separators that'll help relieve aches and pains, and properly align your toes. Reviewers say that they're comfortable enough to wear around the house, and have noticed a major difference in their bunions and plantar fasciitis since using them.

    A person's feet with toe separators between their toes
    Amazon / Via amazon.ca

    Get a set of two for $16.95. Also available in a larger size.

    26. A cushy memory foam wrist rest that'll keep you comfortable during a long day of scrolling. Spending hours and hours on your computer is stressful on your poor joints, so this could help alleviate some pain.

    A wrist rest behind a computer mouse on a desk
    Amazon / Via amazon.ca

    Get it on Amazon Canada for $13.99.

    27. A tube of epsom salt foot gel that'll soothe your tired and achy tootsies without even getting into a bath. It's packed with aloe vera and cooling mint, so it'll soften your feet and leave them smelling a hundred times better, too.

    A person holding a tube of epsom salt foot gel in front of their feet
    @profoot_inc / Via instagram.com

    Get it on Amazon Canada for $12.99.

    28. A cushy car seat belt pad that'll make your commute more comfortable. If your seatbelt always jabs into your neck or causes chafing when you're rocking a tank top, you probably need this in your life.

    The seat belt cover attached to a seat belt
    Amazon / Via amazon.ca

    Get it on Amazon Canada for $10.09+. Available in four colours and in a set of two.

    29. A memory foam mattress topper, if you want to upgrade your sleeping situation and make it a bit cushier. It's infused with temperature-regulating gel that'll keep you from overheating in the middle of the night (a true blessing in the summer months).

    A bed with a mattress and mattress topper on it
    Amazon / Via amazon.ca

    Get it in queen size for $127.63+. Available in three styles and sizes twin—California king.

    30. A bestselling personal foot bath that'll give you the pedicure of your dreams in the comfort of your own home. It even has removable massage rollers to give you the ultimate spa experience.

    Amazon / Via amazon.ca

    Reviewers say it's super relaxing and leaves their feet feeling softer than ever.

    Get it on Amazon Canada for $94.99.

    31. A massage seat cushion that'll help relieve your built-up tension and pain with the power of targeted vibrations and heat therapy. Reviewers say the padding will make your rock-hard computer chair more comfortable, too!

    A person relaxing in their computer chair while using the massage seat cushion
    Amazon / Via amazon.ca

    You can customize your massage by targeting different areas and upping the intensity.

    Get it on Amazon Canada for $82.99.

    32. A copper-lined wrist support brace that'll help heal injuries, aid arthritis pains, and relieve pretty much any other aches your hands may have. Reviewers say it offers a solid amount of support and is super comfortable to wear while playing sports and typing.

    A person typing on their laptop while wearing the wrist brace
    Amazon / Via amazon.ca

    It can be used on both left and right wrists.

    Get it on Amazon Canada for $19.95.

    33. A heat-up compression eye mask that'll massage your face, making it great for headaches and eye strain. It has built-in Bluetooth speakers that'll help you block out the outside world, so you can really chill out.

    Two people wearing compression eye masks
    Amazon / Via amazon.ca

    Get it on Amazon Canada for $72.99. Also available in black.

    34. And finally, a shiatsu foot massager that'll relieve built-up tension and pain by hitting pressure points, which will definitely help you unwind. Reviewers say it's super easy to use and love the options for different intensities and heat.

    A person sitting at a desk with their feet in the shiatsu foot massager
    Amazon / Via amazon.ca

    It fits up to men's size 12.

    Get it on Amazon Canada for $185.99.

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