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    19 Fitness Secrets Everyone Should Know

    If it ain't hurting...that's probably a good thing. According to a Personal Trainer.

    1. Eating right is 80% of the battle.

    2. Start long-term and work back.

    3. A personal trainer is worth the cost.

    4. And you don't have to have a Personal Trainer session every week.

    5. It is impossible to get ripped "accidentally".

    6. You need to make SMART goals.

    7. A single exercise can reveal your injury risks.

    8. Be honest with your Personal Trainer.

    9. Remember, this is a professional relationship.

    10. It's worth investing in the right kit.

    11. You should get a sweat on every time.

    12. Peripheral heart action is the way forward.

    13. Cardio then weights? Nah.

    14. Make weights work for you.

    15. When it comes to weights, the more instability the better.

    16. Step away from the cardio machines!

    17. Recovery is just as important as what you do in the gym.

    18. It's not just about the way you look.

    19. Learn to see exercise as a treat, not punishment.