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What Helps You Fight Your Depression?

Share what makes you feel better or find a new tip!

Having depression makes being a person really, really hard.

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But many depressed people have found that it's possible to fight the fog in small, important ways.

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Is there an affirmation you repeat to keep yourself from spiraling?

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Do you keep yourself afloat by planning out your emotional influences?

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Do you distract your brain with a game so it can't yell at you?

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Share what helps you in the comments below, and we'll post it so other people can try it for themselves!

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