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Goodful

Here's A Pressure Point Routine For When Period Cramps Are The Literal Worst

No more curling up in a ball on the floor until the cramps pass.

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It happens to almost everyone who menstruates: the cramps hit you and can leave you curled up in a ball on the floor. If you're looking to ease the pain of your menstrual cramps, try this easy pressure point routine for relief! Some people are sensitive to pressure during menstruation, so adjust as needed.

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