Goodful·Posted on Dec 14, 2016This Easy Partner Upper Back Massage Will Help You Release StressTime to relax!by by Alex AddisonBuzzFeed Motion Pictures Staff, by Bry DucaBuzzFeed ContributorFacebookPinterestTwitterMailLink Feeling tense from a long day? Why not ask your partner VERY nicely to try these easy upper back massage techniques on you? Just lay down and let the relaxation begin! View this post on Facebook Facebook: video.php To begin this massage, have your partner firmly run their hands along either side of your back and then up around your shoulder blades. Feeling relaxed yet? Tap to play GIF Tap to play GIF Then, have your partner squeeze and pull their thumb and forefinger along your trapezius muscle to release all the tension you've been holding onto from the day! Tap to play GIF Tap to play GIF Next, have your partner press their thumbs along your shoulder blades! Tell them to be careful to not press on your bones (ouch!). Tap to play GIF Tap to play GIF Then, tell your partner to firmly press and slide their hands down either side of your spine. This will make your back feel so relaxed! Tap to play GIF Tap to play GIF To finish off the massage, have your partner press both their thumbs down either side of your spine. Then, thank them for the most amazing massage ever! Tap to play GIF Tap to play GIF Now it's your partner's turn! You'll be the most relaxed pair there ever was.