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This DIY Heating Pad Will Make Your Body Feel So Much Better

Farewell, cramps.

No-Sew Heating Pad

Here's a video showing you how to make it:

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1 Sock



1 Hair Tie or Rubber Band

Lavender Essential Oil


1. Place the toe of the sock in a cup, folding the top half over the edges.

2. Fill with rice. Pat down as needed.

3. Secure tightly with hair tie or rubber band.

4. Infuse with 3 drops of the essential oil of your choice (we used lavender).

5. Microwave for 1-2 minutes. Reheat as needed.

6. Stay cozy!

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