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    This DIY Heating Pad Will Make Your Body Feel So Much Better

    Farewell, cramps.

    No-Sew Heating Pad

    Here's a video showing you how to make it:

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    1 Sock



    1 Hair Tie or Rubber Band

    Lavender Essential Oil


    1. Place the toe of the sock in a cup, folding the top half over the edges.

    2. Fill with rice. Pat down as needed.

    3. Secure tightly with hair tie or rubber band.

    4. Infuse with 3 drops of the essential oil of your choice (we used lavender).

    5. Microwave for 1-2 minutes. Reheat as needed.

    6. Stay cozy!